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We offer a wide range of group classes for all interests and levels. From Zumba®, Yoga and Spinning, there is something for everyone. Increase your strength and burn calories on pace with the latest trends, and meet people who share your passion. All classes are included with your membership and very few require a reservation. The flexible solution for your busy schedule!

Spinning

6:00 am
with Julie
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Tread N'Shred

7:15 am
with Sarah
Synthetic Surface
+

45MIN Tread N'Shred

Come and experience 45 minutes of speed and slope intervals on a treadmill. You will challenge your cardiovascular system and burn an optimal number of calories with each stride! Each course will motivate you while pushing you to your limits. Limited number of participants.

monday 07:15 with Sarah
tuesday 19:00 with Sarah
wednesday 07:15 with Sarah
thursday 19:00 with Sarah
friday 12:15 with Pamela
Close

Body Challenge

8:30 am
with Mylène
Aerobic Studio
+

90MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
friday 08:30 with Mylène
saturday 10:15 with Mylène
Close

Spinning

9:00 am
with Nancy
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Yoga Hatha

10:10 am
with Vanessa
Aerobic Studio
+

75MIN Yoga Hatha

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and / or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with "gentle yoga.")

monday 10:10 with Vanessa
monday 17:25 with Tatiana
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
thursday 17:25 with Vanessa
friday 12:00 with Carole
Close

Zumba

12:00 pm
with Karina
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
Close

Spinning

12:00 pm
with Nancy
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Yoga Hatha

5:25 pm
with Tatiana
Aerobic Studio
+

60MIN Yoga Hatha

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and / or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with "gentle yoga.")

monday 10:10 with Vanessa
monday 17:25 with Tatiana
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
thursday 17:25 with Vanessa
friday 12:00 with Carole
Close

Spinning

6:00 pm
with Mike
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Body Design

6:30 pm
with Daphné
Aerobic Studio
+

60MIN Body Design

100% muscle! Sculpt your body using a step and free weights. A great way to improve your strength and muscle tone while completing your cardio workout.

monday 18:30 with Daphné
Close

Boxe

6:30 pm
with Kalee
Functional Training Studio
+

60MIN Boxe

Develop the power, endurance and coordination of a boxer through this demanding class that combines cardiovascular exercises and boxing techniques. Boxing is a complete workout that manages stress and weight while increasing mental stamina and coordination.

monday 18:30 with Kalee
tuesday 10:15 with Dan
wednesday 18:30 with Kalee
thursday 10:15 with Dan
Close

Spin Xpress

7:15 pm
with Michel G.
AIM Studio (Spinning)
+

45MIN Spin Xpress

Spinning allows you to work at your own pace. You will climb hills, do sprints and get an awesome workout! Welcome to participants of all levels - 45 minutes.

monday 19:15 with Michel G.
thursday 18:00 with Martin
friday 18:00 with Louis
Close

Circuit Boot Camp

7:35 pm
with Hanna
Aerobic Studio
+

60MIN Circuit Boot Camp

An intense workout consisting of exercises designed to allow you to reach your full muscular and cardiovascular potential. A tough class, but still within reach of all!

monday 19:35 with Hanna
Close

Tabata

9:00 am
with Guylaine
Aerobic Studio
+

60MIN Tabata

tuesday 09:00 with Guylaine
Close

Zumba

10:10 am
with Jade
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
Close

Boxe

10:15 am
with Dan
Functional Training Studio
+

60MIN Boxe

Develop the power, endurance and coordination of a boxer through this demanding class that combines cardiovascular exercises and boxing techniques. Boxing is a complete workout that manages stress and weight while increasing mental stamina and coordination.

monday 18:30 with Kalee
tuesday 10:15 with Dan
wednesday 18:30 with Kalee
thursday 10:15 with Dan
Close

Body Challenge

12:00 pm
with Mylène
Aerobic Studio
+

60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
friday 08:30 with Mylène
saturday 10:15 with Mylène
Close

Stride & Burn

12:15 pm
with Stephanie
Synthetic Surface
+

45MIN Stride & Burn

Come experience an optimal running experience with 45 minutes of speed and slope intervals on a treadmill. This is the perfect course for those who love racing or fitness.

tuesday 12:15 with Stephanie
thursday 06:45 with Stephanie
Close

HIIT 45

5:00 pm
with Niki
Aerobic Studio
+

45MIN HIIT 45

A high intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

tuesday 17:00 with Niki
Close

MAC Body Bar

6:00 pm
with Daphné
Aerobic Studio
+

60MIN MAC Body Bar

The Body Bar is a full body sculpting class with a bar and a lot of willpower! It is a class of strength and muscular endurance. All levels.

tuesday 18:00 with Daphné
wednesday 09:00 with Erin
saturday 09:05 with Laura
Close

MetCon

6:00 pm
with Diana
Functional Training Studio
+

60MIN MetCon

Be prepared to be out of breath! This class uses a variety of equipment and functional training to help you get the results you want. Intense, creative, but easy to follow!

tuesday 18:00 with Diana
thursday 18:00 with Diana
Close

Spinning

6:00 pm
with Martin
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Tread N'Shred

7:00 pm
with Sarah
Synthetic Surface
+

45MIN Tread N'Shred

Come and experience 45 minutes of speed and slope intervals on a treadmill. You will challenge your cardiovascular system and burn an optimal number of calories with each stride! Each course will motivate you while pushing you to your limits. Limited number of participants.

monday 07:15 with Sarah
tuesday 19:00 with Sarah
wednesday 07:15 with Sarah
thursday 19:00 with Sarah
friday 12:15 with Pamela
Close

Pound Fitness

7:15 pm
with Karine
Aerobic Studio
+

60MIN Pound Fitness

Each class is driven by an amazing Rock playlist. Sticks, rhythm, motivating music. Once you try this class, you will be hooked! * 30 participants

tuesday 19:15 with Karine
saturday 11:15 with Karine
Close

Spinning

7:15 pm
with Philippe
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Spinning

6:00 am
with Philippe
AIM Studio (Spinning)
+

45MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Tread N'Shred

7:15 am
with Sarah
Synthetic Surface
+

45MIN Tread N'Shred

Come and experience 45 minutes of speed and slope intervals on a treadmill. You will challenge your cardiovascular system and burn an optimal number of calories with each stride! Each course will motivate you while pushing you to your limits. Limited number of participants.

monday 07:15 with Sarah
tuesday 19:00 with Sarah
wednesday 07:15 with Sarah
thursday 19:00 with Sarah
friday 12:15 with Pamela
Close

Spinning

9:00 am
with Marie-Claude
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

MAC Body Bar

9:00 am
with Erin
Aerobic Studio
+

60MIN MAC Body Bar

The Body Bar is a full body sculpting class with a bar and a lot of willpower! It is a class of strength and muscular endurance. All levels.

tuesday 18:00 with Daphné
wednesday 09:00 with Erin
saturday 09:05 with Laura
Close

Yoga Hatha

10:10 am
with Vanessa
Aerobic Studio
+

60MIN Yoga Hatha

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and / or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with "gentle yoga.")

monday 10:10 with Vanessa
monday 17:25 with Tatiana
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
thursday 17:25 with Vanessa
friday 12:00 with Carole
Close

Zumba

12:00 pm
with Genny
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
Close

Tabata (Muscle-Up Tabata)

12:00 pm
with Carolyn
Functional Training Studio
+

60MIN Tabata (Muscle-Up Tabata)

The ultimate experience! Intense sections of cardio, free weights, abdominal, elastic and plyometric intervals of 20 seconds.

wednesday 12:00 with Carolyn
Close

Body Challenge 75

5:00 pm
with Daphné
Aerobic Studio
+

75MIN Body Challenge 75

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

wednesday 17:00 with Daphné
Close

Spinning

6:00 pm
with Eric
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Zumba

6:20 pm
with Jorge
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
Close

Boxe

6:30 pm
with Kalee
Functional Training Studio
+

60MIN Boxe

Develop the power, endurance and coordination of a boxer through this demanding class that combines cardiovascular exercises and boxing techniques. Boxing is a complete workout that manages stress and weight while increasing mental stamina and coordination.

monday 18:30 with Kalee
tuesday 10:15 with Dan
wednesday 18:30 with Kalee
thursday 10:15 with Dan
Close

Spinning

7:15 pm
with Louis
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Yoga Hatha

7:25 pm
with Carole
Aerobic Studio
+

60MIN Yoga Hatha

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and / or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with "gentle yoga.")

monday 10:10 with Vanessa
monday 17:25 with Tatiana
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
thursday 17:25 with Vanessa
friday 12:00 with Carole
Close

Zumba

8:30 pm
with Laura
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
Close

Stride & Burn

6:45 am
with Stephanie
Synthetic Surface
+

45MIN Stride & Burn

Come experience an optimal running experience with 45 minutes of speed and slope intervals on a treadmill. This is the perfect course for those who love racing or fitness.

tuesday 12:15 with Stephanie
thursday 06:45 with Stephanie
Close

HIIT

9:00 am
with Erin
Aerobic Studio
+

60MIN HIIT

A high intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

thursday 09:00 with Erin
Close

Pilates

10:05 am
with Erin
Aerobic Studio
+

60MIN Pilates

Develop the deep muscles of your powerhouse through exercises designed specifically to avoid the pain associated with conventional exercises. Increase the strength of your abdominals, control your body, flexibility, and alignment of your spine, for better harmony of your body and mind.

thursday 10:05 with Erin
Close

Boxe

10:15 am
with Dan
Functional Training Studio
+

60MIN Boxe

Develop the power, endurance and coordination of a boxer through this demanding class that combines cardiovascular exercises and boxing techniques. Boxing is a complete workout that manages stress and weight while increasing mental stamina and coordination.

monday 18:30 with Kalee
tuesday 10:15 with Dan
wednesday 18:30 with Kalee
thursday 10:15 with Dan
Close

Body Challenge

12:00 pm
with Mylène
Aerobic Studio
+

60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
friday 08:30 with Mylène
saturday 10:15 with Mylène
Close

Spinning

12:00 pm
with Marie-Claude
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Yoga Hatha

5:25 pm
with Vanessa
Aerobic Studio
+

60MIN Yoga Hatha

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and / or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with "gentle yoga.")

monday 10:10 with Vanessa
monday 17:25 with Tatiana
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
thursday 17:25 with Vanessa
friday 12:00 with Carole
Close

Spin Xpress

6:00 pm
with Martin
AIM Studio (Spinning)
+

45MIN Spin Xpress

Spinning allows you to work at your own pace. You will climb hills, do sprints and get an awesome workout! Welcome to participants of all levels - 45 minutes.

monday 19:15 with Michel G.
thursday 18:00 with Martin
friday 18:00 with Louis
Close

MetCon

6:00 pm
with Diana
Functional Training Studio
+

60MIN MetCon

Be prepared to be out of breath! This class uses a variety of equipment and functional training to help you get the results you want. Intense, creative, but easy to follow!

tuesday 18:00 with Diana
thursday 18:00 with Diana
Close

Fit to Flex

6:30 pm
with Daphné
Aerobic Studio
+

60MIN Fit to Flex

This class offers muscle building exercises for all levels of fitness with the use of a Fly Set (TRX). Not only fun, but also effective in improving balance, muscle strength, and trunk stability! Limited number of participants

thursday 18:30 with Daphné
Close

Tread N'Shred

7:00 pm
with Sarah
Synthetic Surface
+

45MIN Tread N'Shred

Come and experience 45 minutes of speed and slope intervals on a treadmill. You will challenge your cardiovascular system and burn an optimal number of calories with each stride! Each course will motivate you while pushing you to your limits. Limited number of participants.

monday 07:15 with Sarah
tuesday 19:00 with Sarah
wednesday 07:15 with Sarah
thursday 19:00 with Sarah
friday 12:15 with Pamela
Close

Zumba Strong

7:30 pm
with Karina
Aerobic Studio
+

60MIN Zumba Strong

STRONG by Zumba® is a rhythmically driven training session. In this course, the music is carefully orchestrated to stimulate the progress and intensity of the training. This is a course allowing you to tone your whole body through muscular and cardiovascular exercises.

thursday 19:30 with Karina
sunday 10:15 with Karina
Close

Spinning

6:00 am
with Philippe
AIM Studio (Spinning)
+

45MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Body Challenge

8:30 am
with Mylène
Aerobic Studio
+

90MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
friday 08:30 with Mylène
saturday 10:15 with Mylène
Close

Skip & Tone

9:00 am
with Carolyn
Aerobic Studio
+

60MIN Skip & Tone

The skipping rope is a simple piece of exercise equipment that can help you lose belly fat and burn calories. Problems with cellulite? Want to get fit and firm? The dance rope : great tool for training! Resistance training with elastics is also a major part of this workout.

friday 09:00 with Carolyn
Close

Spinning

9:00 am
with Erin
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Zumba

10:15 am
with Jade
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
Close

Spinning

12:00 pm
with Mike
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
Close

Yoga Hatha

12:00 pm
with Carole
Aerobic Studio
+

75MIN Yoga Hatha

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and / or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with "gentle yoga.")

monday 10:10 with Vanessa
monday 17:25 with Tatiana
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
thursday 17:25 with Vanessa
friday 12:00 with Carole
Close

Tread N'Shred

12:15 pm
with Pamela
Synthetic Surface
+

45MIN Tread N'Shred

Come and experience 45 minutes of speed and slope intervals on a treadmill. You will challenge your cardiovascular system and burn an optimal number of calories with each stride! Each course will motivate you while pushing you to your limits. Limited number of participants.

monday 07:15 with Sarah
tuesday 19:00 with Sarah
wednesday 07:15 with Sarah
thursday 19:00 with Sarah
friday 12:15 with Pamela
Close

Spin Xpress

6:00 pm
with Louis
AIM Studio (Spinning)
+

45MIN Spin Xpress

Spinning allows you to work at your own pace. You will climb hills, do sprints and get an awesome workout! Welcome to participants of all levels - 45 minutes.

monday 19:15 with Michel G.
thursday 18:00 with Martin
friday 18:00 with Louis
Close

Zumba Step

6:30 pm
with Laura
Aerobic Studio
+

60MIN Zumba Step

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

friday 18:30 with Laura
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Zumba

7:30 pm
with Laura
Aerobic Studio
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60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
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Yoga

7:45 am
with Carole
Aerobic Studio
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75MIN Yoga

Revive the body and renew the soul while you soothe your mind by practicing the basics of yoga. Ideal for all - the use of accessories (blocks, mats and straps) are available to all members. The body relaxes, and the mind takes a break in this quiet meditation.

saturday 07:45 with Carole
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Spin 90

8:30 am
with Eric
AIM Studio (Spinning)
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90MIN Spin 90

saturday 08:30 with Eric
sunday 09:00 with Mike
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MAC Body Bar

9:05 am
with Laura
Aerobic Studio
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60MIN MAC Body Bar

The Body Bar is a full body sculpting class with a bar and a lot of willpower! It is a class of strength and muscular endurance. All levels.

tuesday 18:00 with Daphné
wednesday 09:00 with Erin
saturday 09:05 with Laura
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Spinning

10:15 am
with Erin/Heather
AIM Studio (Spinning)
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60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
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Body Challenge

10:15 am
with Mylène
Aerobic Studio
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60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
friday 08:30 with Mylène
saturday 10:15 with Mylène
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Pound Fitness

11:15 am
with Karine
Aerobic Studio
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60MIN Pound Fitness

Each class is driven by an amazing Rock playlist. Sticks, rhythm, motivating music. Once you try this class, you will be hooked! * 30 participants

tuesday 19:15 with Karine
saturday 11:15 with Karine
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Spin 90

9:00 am
with Mike
AIM Studio (Spinning)
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90MIN Spin 90

saturday 08:30 with Eric
sunday 09:00 with Mike
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Yoga Vinyasa

9:00 am
with Sylvie
Aerobic Studio
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60MIN Yoga Vinyasa

sunday 09:00 with Sylvie
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Ultimate Training

9:00 am
with Sarah
Functional Training Studio
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60MIN Ultimate Training

sunday 09:00 with Sarah
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Zumba Strong

10:15 am
with Karina
Aerobic Studio
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60MIN Zumba Strong

STRONG by Zumba® is a rhythmically driven training session. In this course, the music is carefully orchestrated to stimulate the progress and intensity of the training. This is a course allowing you to tone your whole body through muscular and cardiovascular exercises.

thursday 19:30 with Karina
sunday 10:15 with Karina
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Spinning

10:45 am
with Louis
AIM Studio (Spinning)
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60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Mike
tuesday 18:00 with Martin
tuesday 19:15 with Philippe
wednesday 06:00 with Philippe
wednesday 09:00 with Marie-Claude
wednesday 18:00 with Eric
wednesday 19:15 with Louis
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Zumba

11:30 am
with Karina
Aerobic Studio
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60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before, be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Karina
tuesday 10:10 with Jade
wednesday 12:00 with Genny
wednesday 18:20 with Jorge
wednesday 20:30 with Laura
friday 10:15 with Jade
friday 19:30 with Laura
sunday 11:30 with Karina
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