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We offer a wide range of group classes for all interests and levels. From Zumba®, Yoga and Spinning®, there is something for everyone. Increase your strength and burn calories on pace with the latest trends, and meet people who share your passion. All classes are included with your membership and very few require a reservation. The flexible solution for your busy schedule!

as of July 18th, 2018

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Spinning

6:00 am
with Julie
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
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Tread N'Shred

7:15 am
with André
Synthetic Surface
+

45MIN Tread N'Shred

Develop your cardiovascular power with a mix of short intervals on the treadmill and functional training exercises. Each course will motivate you to push you to your limits.

monday 07:15 with André
monday 19:15 with Laura-Lyne
wednesday 07:15 with André
friday 07:15 with André
friday 12:15 with André
wednesday 19:15 with Laura-Lyne
Close

Body Challenge

8:30 am
with Mylène
Aerobic Studio
+

90MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
wednesday 17:00 with Daphné
friday 08:30 with Mylène
saturday 09:00 with Laura-Lyne
Close

Spinning

9:00 am
with Nancy
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Hatha Yoga

10:10 am
with Vanessa
Aerobic Studio
+

75MIN Hatha Yoga

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and/or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with “gentle yoga.”)

monday 10:10 with Vanessa
monday 17:00 with Carole
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
friday 12:00 with Carole
Close

Zumba

12:00 pm
with Laura-Lyne
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before and be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Laura-Lyne
tuesday 19:05 with Jorge
wednesday 18:20 with Jorge
wednesday 12:00 with Laura-Lyne
friday 19:35 with Laura-Lyne
sunday 11:45 with Laura-Lyne
Close

Spinning

12:00 pm
with Nancy
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Hatha Yoga

5:00 pm
with Carole
Aerobic Studio
+

60MIN Hatha Yoga

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and/or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with “gentle yoga.”)

monday 10:10 with Vanessa
monday 17:00 with Carole
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
friday 12:00 with Carole
Close

Spinning

6:00 pm
with Louis
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
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Body Design

6:10 pm
with Daphné
Aerobic Studio
+

60MIN Body Design

100% muscle! Sculpt your body using a step and free weights. A great way to improve your strength and muscle tone while completing your cardio workout. workout.

monday 18:10 with Daphné
Close

Tread N'Shred

7:15 pm
with Laura-Lyne
Synthetic Surface
+

45MIN Tread N'Shred

Develop your cardiovascular power with a mix of short intervals on the treadmill and functional training exercises. Each course will motivate you to push you to your limits.

monday 07:15 with André
monday 19:15 with Laura-Lyne
wednesday 07:15 with André
friday 07:15 with André
friday 12:15 with André
wednesday 19:15 with Laura-Lyne
Close

Circuit BootCamp

7:30 pm
with Hanna
Outdoor Training
+

60MIN Circuit BootCamp

An intense workout consisting of exercises designed to allow you to reach your full muscular and cardiovascular potential. A tough class, but still within reach of all!

monday 19:30 with Hanna
saturday 11:30 with Hanna
Close

Stretching

8:05 pm
with Laura-Lyne
Studio aérobique
+

25MIN Stretching

monday 20:05 with Laura-Lyne
wednesday 20:05 with Laura-Lyne
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Tabata No Weights

9:00 am
with Guylaine
Aerobic Studio
+

60MIN Tabata No Weights

With intense intervals, you will be able to develop your cardiovascular power and your muscular endurance. Helped with elastics, and plyometrics moves, you will be able to push your limits, both physically and mentally!

tuesday 09:00 with Guylaine
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Body Challenge

12:00 pm
with Mylène
Aerobic Studio
+

60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
wednesday 17:00 with Daphné
friday 08:30 with Mylène
saturday 09:00 with Laura-Lyne
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Stride & Burn

12:15 pm
with André
Synthetic Studio
+

45MIN Stride & Burn

Come experience an optimal running experience with 45 minutes of speed and slope intervals on a treadmill. This is the perfect course for those who love racing or fitness.

tuesday 12:15 with André
Close

HIIT

5:00 pm
with Daphné
Aerobic Studio
+

60MIN HIIT

A high-intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

thursday 09:00 with Erin
tuesday 17:00 with Daphné
Close

MetCon

6:00 pm
with Diana
Functional Training Studio
+

60MIN MetCon

Be prepared to be out of breath! This class uses a variety of equipment and functional training to help you get the results you want. Intense, creative, but easy to follow!

tuesday 18:00 with Diana
thursday 18:00 with Diana
Close

Zumba

7:05 pm
with Jorge
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before and be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Laura-Lyne
tuesday 19:05 with Jorge
wednesday 18:20 with Jorge
wednesday 12:00 with Laura-Lyne
friday 19:35 with Laura-Lyne
sunday 11:45 with Laura-Lyne
Close

Spinning

6:00 am
with Julie
AIM Studio
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Tread N'Shred

7:15 am
with André
Synthetic Surface
+

45MIN Tread N'Shred

Develop your cardiovascular power with a mix of short intervals on the treadmill and functional training exercises. Each course will motivate you to push you to your limits.

monday 07:15 with André
monday 19:15 with Laura-Lyne
wednesday 07:15 with André
friday 07:15 with André
friday 12:15 with André
wednesday 19:15 with Laura-Lyne
Close

Spinning

9:00 am
with Marie-Claude
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
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MAC Body Bar

9:00 am
with Erin
Aerobic Studio
+

60MIN MAC Body Bar

The Body Bar is a full body sculpting class with a bar and a lot of willpower! It is a class of strength and muscular endurance. Open to all levels.

wednesday 09:00 with Erin
Close

Hatha Yoga

10:10 am
with Vanessa
Aerobic Studio
+

60MIN Hatha Yoga

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and/or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with “gentle yoga.”)

monday 10:10 with Vanessa
monday 17:00 with Carole
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
friday 12:00 with Carole
Close

Spinning

12:00 pm
with Marie-Claude
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Zumba

12:00 pm
with Laura-Lyne
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before and be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Laura-Lyne
tuesday 19:05 with Jorge
wednesday 18:20 with Jorge
wednesday 12:00 with Laura-Lyne
friday 19:35 with Laura-Lyne
sunday 11:45 with Laura-Lyne
Close

Body Challenge

5:00 pm
with Daphné
Aerobic Studio
+

60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
wednesday 17:00 with Daphné
friday 08:30 with Mylène
saturday 09:00 with Laura-Lyne
Close

Outdoor Biking

6:00 pm
with Philippe
Outdoor Training
+

75MIN Outdoor Biking

wednesday 18:00 with Philippe
Close

Level Up

6:15 pm
with Nariman
Functional Training Studio
+

45MIN Level Up

This class will bring you to the next level, whether you’re a beginner or an athlete. Discover what your body is capable of with endurance, plyometric, and muscular drills to improve your overall fitness and feel better overall. You are sure to level up!

wednesday 18:15 with Nariman
sunday 08:30 with Nariman
Close

Zumba

6:20 pm
with Jorge
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before and be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Laura-Lyne
tuesday 19:05 with Jorge
wednesday 18:20 with Jorge
wednesday 12:00 with Laura-Lyne
friday 19:35 with Laura-Lyne
sunday 11:45 with Laura-Lyne
Close

Spinning

7:00 pm
with Louis
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Tread N'Shred

7:15 pm
with Laura-Lyne
Synthetic Surface
+

45MIN Tread N'Shred

Develop your cardiovascular power with a mix of short intervals on the treadmill and functional training exercises. Each course will motivate you to push you to your limits.

monday 07:15 with André
monday 19:15 with Laura-Lyne
wednesday 07:15 with André
friday 07:15 with André
friday 12:15 with André
wednesday 19:15 with Laura-Lyne
Close

Hatha Yoga

7:25 pm
with Carole
Aerobic Studio
+

60MIN Hatha Yoga

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and/or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with “gentle yoga.”)

monday 10:10 with Vanessa
monday 17:00 with Carole
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
friday 12:00 with Carole
Close

Stretching

8:05 pm
with Laura-Lyne
Aerobic Studio
+

25MIN Stretching

monday 20:05 with Laura-Lyne
wednesday 20:05 with Laura-Lyne
Close

HIIT

9:00 am
with Erin
Aerobic Studio
+

60MIN HIIT

A high-intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

thursday 09:00 with Erin
tuesday 17:00 with Daphné
Close

Pilates

10:10 am
with Erin
Aerobic Studio
+

60MIN Pilates

Develop the deep muscles of your powerhouse through exercises designed specifically to avoid the pain associated with conventional exercises. Increase the strength of your abdominals, control your body, flexibility, and alignment of your spine, for a better harmony of your body and mind.

thursday 10:10 with Erin
Close

Body Challenge

12:00 pm
with Mylène
Aerobic Studio
+

60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
wednesday 17:00 with Daphné
friday 08:30 with Mylène
saturday 09:00 with Laura-Lyne
Close

Stiff Yoga

5:15 pm
with Vanessa
Aerobic Studio
+

60MIN Stiff Yoga

thursday 17:15 with Vanessa
Close

MetCon

6:00 pm
with Diana
Functional Training Studio
+

60MIN MetCon

Be prepared to be out of breath! This class uses a variety of equipment and functional training to help you get the results you want. Intense, creative, but easy to follow!

tuesday 18:00 with Diana
thursday 18:00 with Diana
Close

Strong by Zumba

6:25 pm
with Leanza
Aerobic Studio
+

60MIN Strong by Zumba

STRONG by Zumba® is a rhythmically driven training session. In this course, the music is carefully orchestrated to stimulate the progress and intensity of the training. This is a course allowing you to tone your whole body through muscular and cardiovascular exercises with less choreographed moves than regular Zumba.

thursday 18:25 with Leanza
sunday 10:40 with Leanza
Close

Spinning

6:00 am
with Philippe
AIM Studio
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Tread N'Shred

7:15 am
with André
Synthetic Studio
+

45MIN Tread N'Shred

Develop your cardiovascular power with a mix of short intervals on the treadmill and functional training exercises. Each course will motivate you to push you to your limits.

monday 07:15 with André
monday 19:15 with Laura-Lyne
wednesday 07:15 with André
friday 07:15 with André
friday 12:15 with André
wednesday 19:15 with Laura-Lyne
Close

Body Challenge

8:30 am
with Mylène
Aerobic Studio
+

90MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
wednesday 17:00 with Daphné
friday 08:30 with Mylène
saturday 09:00 with Laura-Lyne
Close

Spinning

9:00 am
with Erin
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a spinning instructor during a virtual bike ride. Motivational music and exciting routines! Newcomers, as well as the avid cyclist, will benefit from this course! Come and see for yourself why we love spinning!

monday 06:00 with Julie
monday 09:00 with Nancy
monday 12:00 with Nancy
monday 18:00 with Louis
wednesday 09:00 with Marie-Claude
friday 06:00 with Philippe
wednesday 19:00 with Louis
friday 09:00 with Erin
wednesday 06:00 with Julie
wednesday 12:00 with Marie-Claude
Close

Hatha Yoga

12:00 pm
with Carole
Aerobic Studio
+

75MIN Hatha Yoga

A traditional practice that emphasizes the union, or balancing, of opposing forces within the body (Ha = sun, Tha = moon). Each class will focus on a set of physical poses (asanas), breathing techniques (pranayama), and/or meditations designed to bring balance to the body and mind. (Note: Hatha yoga is a physical practice and should not be confused with “gentle yoga.”)

monday 10:10 with Vanessa
monday 17:00 with Carole
wednesday 10:10 with Vanessa
wednesday 19:25 with Carole
friday 12:00 with Carole
Close

Tread N'Shred

12:15 pm
with André
Synthetic Studio
+

45MIN Tread N'Shred

Develop your cardiovascular power with a mix of short intervals on the treadmill and functional training exercises. Each course will motivate you to push you to your limits.

monday 07:15 with André
monday 19:15 with Laura-Lyne
wednesday 07:15 with André
friday 07:15 with André
friday 12:15 with André
wednesday 19:15 with Laura-Lyne
Close

Ultimate Training

6:30 pm
with Laura-Lyne
Functional Training Studio
+

60MIN Ultimate Training

The name means everything! A combination of cardiovascular intervals, weights and a lot of sweat! You will develop your endurance: as much as muscularly, cardiovascularly and mentally.

friday 18:30 with Laura-Lyne
Close

Zumba

7:35 pm
with Laura-Lyne
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before and be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Laura-Lyne
tuesday 19:05 with Jorge
wednesday 18:20 with Jorge
wednesday 12:00 with Laura-Lyne
friday 19:35 with Laura-Lyne
sunday 11:45 with Laura-Lyne
Close

Body Challenge

9:00 am
with Laura-Lyne
Aerobic Studio
+

60MIN Body Challenge

A balanced formula combining aerobic, strength training, abdominal exercises and stretching for good aerobic and anaerobic fitness.

monday 08:30 with Mylène
tuesday 12:00 with Mylène
thursday 12:00 with Mylène
wednesday 17:00 with Daphné
friday 08:30 with Mylène
saturday 09:00 with Laura-Lyne
Close

Yoga

10:05 am
with Carole
Aerobic Studio
+

75MIN Yoga

Revive the body and renew the soul while you soothe your mind by practicing the basics of yoga. Ideal for all - the use of accessories (blocks, mats and straps) are available to all members. The body relaxes, and the mind takes a break in this quiet meditation.

saturday 10:05 with Carole
Close

Circuit BootCamp

11:30 am
with Hanna
Outdoor Training
+

60MIN Circuit BootCamp

An intense workout consisting of exercises designed to allow you to reach your full muscular and cardiovascular potential. A tough class, but still within reach of all!

monday 19:30 with Hanna
saturday 11:30 with Hanna
Close

Level Up

8:30 am
with Nariman
Functional Training Studio
+

60MIN Level Up

This class will bring you to the next level, whether you’re a beginner or an athlete. Discover what your body is capable of with endurance, plyometric, and muscular drills to improve your overall fitness and feel better overall. You are sure to level up!

wednesday 18:15 with Nariman
sunday 08:30 with Nariman
Close

Spin 90

9:00 am
with Louis
AIM Studio (Spinning)
+

90MIN Spin 90

sunday 09:00 with Louis
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Yoga Vinyasa

9:30 am
with Sylvie
Aerobic Studio
+

60MIN Yoga Vinyasa

Revive the body and renew the soul while you soothe your mind by practicing the basics of yoga. Adapted for all, the use of accessories (blocks, mats, and straps) are used to maintain position for a longer period. The body relaxes, and the mind takes a break in this quiet meditation.

sunday 09:30 with Sylvie
Close

Strong by Zumba

10:40 am
with Leanza
Aerobic Studio
+

60MIN Strong by Zumba

STRONG by Zumba® is a rhythmically driven training session. In this course, the music is carefully orchestrated to stimulate the progress and intensity of the training. This is a course allowing you to tone your whole body through muscular and cardiovascular exercises with less choreographed moves than regular Zumba.

thursday 18:25 with Leanza
sunday 10:40 with Leanza
Close

Zumba

11:45 am
with Laura-Lyne
Aerobic Studio
+

60MIN Zumba

Sweat to the sound of Latin music, move your hips like never before and be ready to burn the dance floor! Easy to follow, these choreographies will allow you to burn as many calories as possible.

monday 12:00 with Laura-Lyne
tuesday 19:05 with Jorge
wednesday 18:20 with Jorge
wednesday 12:00 with Laura-Lyne
friday 19:35 with Laura-Lyne
sunday 11:45 with Laura-Lyne
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