About This Class
Revive the body and renew the soul while you soothe your mind by practising the different forms of yoga offered at Mansfield. Ideal for all! Beginners, those recovering as a result of an injury, or regulars who want to refine their techniques.
In a splendid atrium located in the heart of Downtown Montreal, the Club Mansfield’s Trinity room is a unique place where you can practice various experiences of yoga such as Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga as well as Yin Yoga. Calm your mind and face the every day with a little more serenity.
Andrea, 30 years old, has been practising yoga for the past eight years. She explains how this practice saved her life: “I was a full-time student and I was also working. My life was chaos. I ended up having a burnout. I practised yoga, but only physically.” She decided to schedule in some time for yoga on a daily basis, in a more meditative and spiritual way. Her vision changed: she learned how to manage daily stress, breath, to remain calm, to have clear thoughts. “This gave me such clarity on how to find my way, and I decided to dedicate my life to this practice.” Following some training in Vancouver, an advanced training with the Wanderlust yoga studio, workshops on the adjustment of the body and Thai Yoga Massage studies, she started teaching three years ago. At Mansfield, her class is designed to help individuals become aware of their bodies through breathing. Her advice? Patience and kindness.