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HOW OLDER ATHLETES CAN FIGHT THE EFFECTS OF AGING

How much age-related physical decline is inevitable, and how much is the result of the changing priorities and social pressures that force most 45-year-olds to be less physically active than they were in their teens and 20s?

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TOP 10 REASONS TO TRY TRIBE TEAM TRAINING

Looking for a new challenge? Tribe Team Training is a 6-week “season” of expertly designed classes that combine high intensity interval training with strength, cardiovascular and core work.

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SO YOU WANT TO RUN IN THE SNOW?

The air is crisp and fresh and there is a muffled silence around you as you head out for a sub zero run. Maybe there is snow falling. Perhaps it's too cold for snow and everything is frozen solid. Running in the winter can be enjoyable, as long as you make sure to properly prepare yourself!

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THE NEW RULES OF FOAM ROLLING

Foam rolling has become a widely-practiced activity—and that’s a good thing. But according to Tier 4 Coach Susan Stanley, despite the growing legions of fans, there's a need for mindfulness. It's actually a more nuanced technique than one might think.

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THE 6 RULES YOU NEED TO KNOW

Consistency: Whether technical or physical, your progress will not be instantaneous and your practice will take several months. Set a reasonable pace in your training, do not be too ambitious and try to stick to it.

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corporate membership

The experts agree, companies have a lot to gain by encouraging a healthier lifestyle that includes fitness.

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CrossFit at Mansfield

Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Registration required. Additional charge.

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Group Exercise

You have a hectic schedule that changes from week to week? No matter. Our group programs are completely open. No need to register for our classes except for a few classes. Just show up at the appointed time and enjoy the fun!

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mansfield daycare

Opening hours
Monday to Thursday 8:00 am to 1:30 pm and 5:00 pm to 8:30 pm
Friday 8:00 am to 1:30 pm
Saturday and Sunday 8:00 am to 1:00 pm

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Mansfield Juice Bar

Mansfield has a convenient and healthy Juice Bar centrally located in the Club. Our focus is on providing members healthy, fresh and tasty menu options in a comfortable and social environment. If you want to grab a quick shake before or after a workout...

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Mansfield Community

News, events, promotions, articles on health, training and nutrition, all you want to know to maximize the benefits of the Mansfield experience. Come visit us often, regular updates.

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Mansfield Athletic Club The ultimate gym experience

Discover the ultimate health and fitness Club near the dix30 quarter in Brossard. Luxury and comfort that you can afford! Getting back in shape or maintaining it has never been easier. Mansfield Athletic Club, the ultimate gym in Brossard.