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THE NEW RULES OF FOAM ROLLING

Foam rolling has become a widely-practiced activity—and that’s a good thing. But according to Tier 4 Coach Susan Stanley, despite the growing legions of fans, there's a need for mindfulness. It's actually a more nuanced technique than one might think.

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THE 6 RULES YOU NEED TO KNOW

Consistency: Whether technical or physical, your progress will not be instantaneous and your practice will take several months. Set a reasonable pace in your training, do not be too ambitious and try to stick to it.

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5 REASONS WHY SIZE MATTERS!

Why? A regular scale does not take into account the overall weight distribution in your body or your muscle mass or even your level of hydration etc. Does a smaller number on the scale really mean that you are healthier? Not necessarily!

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MEMBER OF THE MONTH

Sitting here with Cynthia, it’s hard to believe that 8 years ago, she was told by her doctor that she would most likely be spending the rest of her days in a wheelchair. With 2 young kids and a dog she adored at home, she knew this couldn’t be an option.

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WINING, DINING AND WORKING OUT!

Trust me, I get it; staying fit and being happy sometimes means that you might like to enjoy a glass of wine or two with friends after a long day. Heck, I’ve enjoyed a few glasses after a great day!

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corporate membership

The experts agree, companies have a lot to gain by encouraging a healthier lifestyle that includes fitness.

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CrossFit at Mansfield

Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Registration required. Additional charge.

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Group Exercise

You have a hectic schedule that changes from week to week? No matter. Our group programs are completely open. No need to register for our classes except for a few classes. Just show up at the appointed time and enjoy the fun!

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mansfield daycare

Opening hours
Monday to Thursday 8:00 am to 1:30 pm and 5:00 pm to 8:30 pm
Friday 8:00 am to 1:30 pm
Saturday and Sunday 8:00 am to 1:00 pm

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Mansfield Juice Bar

Mansfield has a convenient and healthy Juice Bar centrally located in the Club. Our focus is on providing members healthy, fresh and tasty menu options in a comfortable and social environment. If you want to grab a quick shake before or after a workout...

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Mansfield Community

News, events, promotions, articles on health, training and nutrition, all you want to know to maximize the benefits of the Mansfield experience. Come visit us often, regular updates.

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Mansfield Athletic Club The ultimate gym experience

Discover the ultimate health and fitness Club near the dix30 quarter in Brossard. Luxury and comfort that you can afford! Getting back in shape or maintaining it has never been easier. Mansfield Athletic Club, the ultimate gym in Brossard.