Schedule

• Friday, 18 May 2012
  7H00	CrossFit	DetailsCatherine M.Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required . CrossFit MAC website at http://www.crossfit-mac.com.
  9H00	Spinning	DetailsUliYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  9H15	Zumba	DetailsKareenZumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor!
  10H00	CrossFit	DetailsCatherine M.Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required . CrossFit MAC website at http://www.crossfit-mac.com.
  12H15	Tread & Shred™	DetailsErinExperience the runners high with 45 minutes of speed and incline intervals on the treadmill. You will challenge your cardiovascular system and burn optimal calories with every stride! Each class will keep you motivated as you push to new limits. Great for both the runner, and fitness enthusiast alike! Space is limited. Reservation required.
  12H30	Hatha Yoga	DetailsJeannineRestore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
  18H00	Spinning	DetailsDustyYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.

• Saturday, 19 May 2012
  8H30	Spin 90	DetailsDustyLaissez-vous guider par l'instructeur pendant une promenade imaginaire de 90 minutes, où vous aurez le loisir d'ajuster l'intensité à votre guise. Les nouveaux initiés, autant que les athlètes avérés, sauront tirer profit de ce cours! Venez constater par vous-même pourquoi on raffole tant du Spinning!
  9H00	Tabata-30	DetailsPamelaThis class is a 30 minute Bootcamp work-out that benefits both the upper and lower body. It is a full- body cardio and strength-training workout. Not for the faint of heart or the faint of anything else!
  9H00	Jukari Fit to Fly™	DetailsKatieProgram developed by Reebok and Cirque du Soleil. Jukari Fit to Fly™ is a 60-minute exercise program performed on a trapeze that is not only fun but an extremely effective workout that improves cardio, balance, muscular strength and core stability! Limited spaces. Reservation required.
  10H00	CrossFit	DetailsSoniaExcuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required . CrossFit MAC website at http://www.crossfit-mac.com.
  10H15	Step & Tone	DetailsKatieCome and enjoy this upbeat aerobic workout which includes a mix of Step and Toning. With the use of free weights and simple step choreography, you can expect to achieve all your fitness goals. Challenging, yet for everyone!
  10H30	Spinning	DetailsDustyYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.

• Sunday, 20 May 2012
  9H00	Outdoor Cycling	DetailsMichelGroup Ride in the Club suroundings. The week ride will last about 90 minutes and the weekend ride might be longer. Meet in the parking lot in front of the Club. Be on time. Road bike highly recommended.
  9H15	Yoga	DetailsCatherineRestore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
  10H30	Sweatshop	DetailsElisabethGet your heart pounding in this combination cardio, strength, and core training workout. You’re going to sweat using your own body weight to get those muscles pumping and your abs working hard! This class includes full body strength and endurance drills throughout the workout. Designed to give you the ‘ultimate’ work out!
  10H30	Spinning	DetailsCatherineYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.

• Monday, 21 May 2012
  9H00	Step	DetailsGuylaineThis class will give you the opportunity to work on your cardio, and your legs to the sound of upbeat music. The choreography will me more elaborate and will challenge you coordination and your rhythm.
  10H00	Anasura Inspired Yoga™	DetailsJeannineAn alignment based Hatha yoga system that acknowledges the beauty in all of life (Shri). With a specific theme anchoring each class, a set of yoga poses (asanas) will be explored using scientifically designed biomechanical principles of alignment. With continued practice, Anusara-Inspired yoga will bring your body into balance and help you cultivate a greater connection to your heart.
  12H00	Zumba	DetailsKareenZumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor!
  12H00	CrossFit	DetailsCatherine M.Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required . CrossFit MAC website at http://www.crossfit-mac.com.
  17H25	Hatha Yoga	DetailsJeannineRestore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
  18H35	Body Design	DetailsErin100% muscle & strength training! Sculpt & tone your body using a variety of equipment to challenge your muscles like never before!

• Tuesday, 22 May 2012
  6H30	Spinning	DetailsDustyYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  9H00	20-20-20	DetailsCindyA formula that combines 20 minutes of traditional cardiovascular exercises, 20 minutes of strength training, with 20 minutes of abdominals and stretching exercises, for a well balanced aerobic and anaerobic workout.
  10H30	CrossFit	DetailsCatherine M.Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required . CrossFit MAC website at http://www.crossfit-mac.com.
  10H45	Yoga	DetailsAmyRestore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
  12H00	Spinning	DetailsNancy MoisanYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  12H00	Rock Bottom	DetailsCindyThis class is designed to get the heart rate up through various cardio exercises. There will be intervals of squats and lunges to tone your butt like never before!
  17H30	Jukari Fit to Fly™	DetailsKatieProgram developed by Reebok and Cirque du Soleil. Jukari Fit to Fly™ is a 60-minute exercise program performed on a trapeze that is not only fun but an extremely effective workout that improves cardio, balance, muscular strength and core stability! Limited spaces. Reservation required.
  17H30	Spinning	DetailsGenevièveYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  18H35	Zumba	DetailsNancy B.Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor!
  18H45	Spinning	DetailsMartin J.You don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  19H45	Yoga	DetailsPavlaRestore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.

• Wednesday, 23 May 2012
  9H00	Spinning	DetailsJean-NicolasYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  9H00	Jolt	DetailsKatieTo exhilarate you! A one-hour head-to-toe workout that transports your body to a new level of awareness in your health and fitness; an integration of cardiovascular work & sculpting; utilising different exercises each week to tone, tighten, create strength and power.
  10H05	Anasura Inspired Yoga™	DetailsJeannineAn alignment based Hatha yoga system that acknowledges the beauty in all of life (Shri). With a specific theme anchoring each class, a set of yoga poses (asanas) will be explored using scientifically designed biomechanical principles of alignment. With continued practice, Anusara-Inspired yoga will bring your body into balance and help you cultivate a greater connection to your heart.
  12H00	Spinning	DetailsJimmyYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  12H15	Hatha Yoga	DetailsGeorgetaRestore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
  18H00	Zumba	DetailsKareenZumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor!
  18H00	Spinning	DetailsChantalYou don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
  18H00	Outdoor Cycling	DetailsUliGroup Ride in the Club suroundings. The week ride will last about 90 minutes and the weekend ride might be longer. Meet in the parking lot in front of the Club. Be on time. Road bike highly recommended.
  19H00	CrossFit	DetailsCatherine M.Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required . CrossFit MAC website at http://www.crossfit-mac.com.
  19H15	Jukari Fit to Fly™	DetailsChantalProgram developed by Reebok and Cirque du Soleil. Jukari Fit to Fly™ is a 60-minute exercise program performed on a trapeze that is not only fun but an extremely effective workout that improves cardio, balance, muscular strength and core stability! Limited spaces. Reservation required.
  20H30	Sweatshop	DetailsElisabethGet your heart pounding in this combination cardio, strength, and core training workout. You’re going to sweat using your own body weight to get those muscles pumping and your abs working hard! This class includes full body strength and endurance drills throughout the workout. Designed to give you the ‘ultimate’ work out!