because at Montreal Mansfield Athletic Club the group exercise classes are alway motivating
A formula that combines 20 minutes of traditional cardiovascular exercises, 20 minutes of strength training, with 20 minutes of abdominals and stretching exercises, for a well balanced aerobic and anaerobic workout.
50% cardio, 50% strength, 100% workout.
Whether it’s to look good, prevent injuries, or perform better, we all need a strong mid-section. With this 30-minute class, you’ll discover and learn all the exercises you need to get a strong “core” section.
This type of yoga involves synchronizing the breath with a progressive series of postures.
Get ready for an energetic, plyometric class using the step as well as your own body weight to get the best sweat ever!
Train like an athlete in this challenging class of intervals of cardio and weight segments. You will work your muscles and endurance like never before, get ready to work hardcore!
100% muscle & strength training! Sculpt & tone your body using a variety of equipment to challenge your muscles like never before!
A yoga class with the emphasis on development of the core strength.
Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Online registration required .
CrossFit MAC website at http://www.crossfit-mac.com.
Everybody need to start slowly and this class is specially designed to show you the different basic movement of CrossFit.
Same principles as CrossFit, but at a higher level. Come and get supervised in a small 5 people group to perfect your techniques, increase your intensity, and your agility. Previous day registration is mandatory.
A dance conditioning workout which is both challenging and interesting that will give you a dancers toned body without bulk, and incorporates dance, as well as the principles of traditional fitness training, yoga, and Pilates.
A breath driven flowing yoga class which will invigorate and relax you. Work toward increased flexibility throughout the body and muscular endurance without developing bulk.
Restore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
Do you want to make jogging enjoyable and fun again? Do you want a better way to stay in shape and getting your body moving?
During this 10 week course, you will go through many running basics- which shoes to wear, how to fuel, running form, cross-training programs and injury prevention.
Running is a great way to build up your cardio endurance, to keep your metabolism going and strengthen your core muscles.
Most importantly, you will discover a new way to enjoy the great outdoors.
This class gets your heart rate up and keeps it up by alternating between cardiovascular exercises & weights.
To exhilarate you! A one-hour head-to-toe workout that transports your body to a new level of awareness in your health and fitness; an integration of cardiovascular work & sculpting; utilising different exercises each week to tone, tighten, create strength and power.
Have you always dreame d of being able to go for a 30 minute jog or participate in a 5km event? Then this is the class for you!
For the novice runner, we will start right from the beginning. In a supportive & fun environment, you will build endurance, strength & stamina so you can successfully run a full 5kmafter our 10 week program.
Come experience Mansfield Athletic Club Martial Arts Class! This fast pace workout will improve your hand/eye coordination, balance, strength and flexibility.You don’t have to be a fighter to train like one!
Reach your maximum strength through Olympic Weightlifting movements. 7 person maximum.
You will rediscover all the movement skills that made our species one of the most adaptable on Earth! It involves the combined training of walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing, catching. You will develop mental qualities for action and dramatically enhance the perception of your body. The class can be held outside from time to time.
Work directly with the deepest muscles in the body, creating a strong core without the pain associated with conventional exercises. The ultimate goals are increased abdominal strength, full body control, greater flexibility, integration of spine and limbs.
Bring your mind and body together by exploring yoga. These classes combine physical and mental exercises that help strengthen muscles, increase flexibility, as well as relax and calm the soul. Power yoga is a vigorous sequence of asanas (poses) that flow around the Sun Salutations.
This class is designed to get the heart rate up through various cardio exercises. There will be intervals of squats and lunges to tone your butt like never before!
Always outside! Proper warm up, as well as running techniques and drills will be addressed. Meet in the lobby. Level: being able to run 5km.
A combination of spinning and weight training. Increase your cardiovascular endurance and your strength with this augmented version of the traditional Spinning class.
You don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.
This class will give you the opportunity to work on your cardio, and your legs to the sound of upbeat music. The choreography will me more elaborate and will challenge you coordination and your rhythm.
Get your heart pounding in this combination cardio, strength, and core training workout. You’re going to sweat using your own body weight to get those muscles pumping and your abs working hard! This class includes full body strength and endurance drills throughout the workout. Designed to give you the ‘ultimate’ work out!
Practicing Tai Chi is not just a physical exercise, it is also a mental one. You will learn relaxation, concentration, tranquility, harmony, better balance and breathing. You will also improve muscle strength and achieve better posture.
Restore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
Restore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.
This dynamic & invigorating class will leave you feeling rebalanced, relaxed & rejuvenated.
With a mix of yin & yang- yang poses to challenge your strength, balance & stamina followed by yin postures to help enhance circulation and restore your body & mind.
This class consists of a warming flow followed by deep stretching. Your lower back, hip flexors and leg muscles will thank you.
This practise will help in your recovery time, performance and decrease risk of injury. Get proactive by incorporating this preventative practise into your schedule!
Designed for entry-level students with little or no previous yoga experience. This class will introduce the student to the principles of yoga including breathing, asanas (poses done to increase strength, flexibility, and body awareness), diaphragmatic breathing, and relaxation techniques.
Improve flexibility, muscular endurance and concentration with this lyengar inspired yoga workout. Each class has a theme and specific postures held for longer and with particular attention to alignment.
Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor!
New Member Promotion
Each new member receives a Diccovery package including:
Massage, Computrainer session, 2 for 1 at the Bistro, Physiotherapy or Osteopathy, Personal Training and Lactate test
Opening Hours of the three Mansfield Club for Victoria Day.
Please consult the Group Exercise schedule to see all class changes.
Multidisciplinary centre dedicated entirely to improving cycling performance, the Mansfield Cycling Centre offers a wide range of services and products for cyclists of all levels.
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Excuses or results, you decide! A tough workout combining cardio, strength, gymnastics, abs, and functional training. Registration required. Additional charge.
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At Mansfield Health Clinic, we not only try to rehabilitate the injury or treat the disease but also help the person affected by the ailment. We recognize that the best form of medicine is prevention.
News, events, promotions, articles on health, training and nutrition, all you want to know to maximize the benefits of the Mansfield experience. Come visit us often, regular updates.
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