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We offer a wide range of group classes for all interests and levels. From Zumba®, Insanity®, Yoga and Spinning, there is something for everyone. Increase your strength and burn calories on pace with the latest trends, and meet people who share your passion. All classes are included with your membership and very few require a reservation. The flexible solution for your busy schedule!

Spinning

6:30 am
with Robert
AIM Studio (Spinning)
+

45MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

MetCon

7:00 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
wednesday 07:00 with Guy
Close

MetCon

11:30 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
wednesday 07:00 with Guy
Close

PIYO

11:30 am
with Marie-Eve
Trinity Studio
+

45MIN PIYO

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

monday 11:30 with Marie-Eve
Close

Spinning

12:15 pm
with Nicolas
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Insanity®

12:20 pm
with Marie-Eve
Aerobic Studio
+

60MIN Insanity®

Created by Shaun T., a workout based around 3 to 5 minute blocks, and taking breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt.

monday 12:20 with Marie-Eve
tuesday 18:30 with Marie-Ève
wednesday 12:20 with Chantale
Close

Yoga Ashtanga

12:30 pm
with Ari
Trinity Studio
+

60MIN Yoga Ashtanga

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a more relaxed sense of being.

monday 12:30 with Ari
monday 17:30 with Ari
friday 12:35 with Ari
Close

Morning Flow Yoga

8:00 am
with Andrea
Trinity Studio
+

60MIN Morning Flow Yoga

Vinyasa means breath-synchronized movement. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

sunday 11:00 with Julia
monday 08:00 with Andrea
Close

Yoga Ashtanga

5:30 pm
with Ari
Trinity Studio
+

60MIN Yoga Ashtanga

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a more relaxed sense of being.

monday 12:30 with Ari
monday 17:30 with Ari
friday 12:35 with Ari
Close

Power Spin

5:30 pm
with Mara
AIM Studio (Spinning)
+

45MIN Power Spin

This class is a total body experience. Get ready for a high energy class while you spin to the rhythm of the beat. You'll be blasting your upper body and working those core muscles during this fun workout!

monday 17:30 with Mara
wednesday 17:30 with Mara
Close

BarbellBurn

5:30 pm
with Myriam
Aerobic Studio
+

45MIN BarbellBurn

Original barbell class that strengthens your entire body. It targets all major muscle groups by using exercises such as squats, lunges, presses, lifts and curls. This class is all about reps, reps and reps! Effective and motivating class with great music where is your decision how hard you want to train

monday 17:30 with Myriam
wednesday 17:30 with Myriam
Close

Zumba

6:30 pm
with Diego
Aerobic Studio
+

60MIN Zumba

Sweat to the latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
tuesday 07:00 with Laura
friday 12:20 with Andrea
saturday 10:00 with Atia
Close

Hot Booty Ballet

6:30 pm
with Suaad
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

Spinning

6:30 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Zumba

7:00 am
with Laura
Aerobic Studio
+

60MIN Zumba

Sweat to the latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
tuesday 07:00 with Laura
friday 12:20 with Andrea
saturday 10:00 with Atia
Close

Ballet Barre

7:30 am
with Dahlia
Trinity Studio
+

60MIN Ballet Barre

BALLETBARRE is a fun and dynamic fitness class that puts the emphasis on classical ballet movements and techniques (pliés, relevés, glissés, etc.). This class aims to tone up the body and elongate the silhouette and works coordination, posture, balance, flexibility, musicality and grace of movement all while strengthening our muscles. The first section is at the barre, followed by a series of floor barre exercises on the mat to work more the abdominals. The class ends softly with a nice stretch.Come meet us at the barre!

tuesday 07:30 with Dahlia
thursday 12:30 with Dahlia
Close

Hot Booty Ballet

11:30 am
with Jennifer
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

HIIT

11:30 am
with Mymuna
Aerobic Studio
+

45MIN HIIT

A high intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

tuesday 11:30 with Mymuna
Close

100% Boxe

12:15 pm
with Mathieu
Aerobic Studio
+

45MIN 100% Boxe

Learn how to throw punches and get in the best shapes of your life. We'll take care of everything, even the gloves.

tuesday 12:15 with Mathieu
thursday 11:30 with Mathieu
Close

Spinning

12:15 pm
with Steve
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Running Club

12:15 pm
with Anh-Tue
Outdoors
+

60MIN Running Club

Always outside! Proper warm up, as well as running techniques and drills will be addressed. Meet in the lobby.

tuesday 12:15 with Anh-Tue
friday 12:15 with Sophie
Close

Yoga Vinyasa

12:35 pm
with Ari
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means “breath-synchronized movement”. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
wednesday 07:00 with Elaine
thursday 11:30 with Sophie
friday 17:30 with Sabrina
Close

Spinning

6:00 pm
with Michel
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Insanity®

6:30 pm
with Marie-Ève
Aerobic Studio
+

45MIN Insanity®

Created by Shaun T., a workout based around 3 to 5 minute blocks, and taking breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt.

monday 12:20 with Marie-Eve
tuesday 18:30 with Marie-Ève
wednesday 12:20 with Chantale
Close

Piyo Stretch

7:15 pm
with Marie-Eve
Trinity Studio
+

45MIN Piyo Stretch

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

tuesday 19:15 with Marie-Eve
Close

Pilates

5:30 pm
with Mymuna
Trinity Studio
+

60MIN Pilates

Develop the deep muscles of your powerhouse through exercises designed specifically to avoid the pain associated with conventional exercises. Increase the strength of your abdominal, control your body, flexibility, and alignment of your spine, for better harmony of your body and mind.

tuesday 17:30 with Mymuna
wednesday 11:30 with Mymuna
Close

Epic

5:30 pm
with Anh-Tue
Aerobic Studio
+

60MIN Epic

This class features combinations of cardio and strength drills that provide a non-stop, challenging workout that incorporates multiple types of training to improve your speed, agility, power, and strength.

tuesday 17:30 with Anh-Tue
thursday 18:00 with Anh-Tue
Close

Intro to Crossfit

6:30 pm
with Scott
CrossFit Studio
+

60MIN Intro to Crossfit

tuesday 18:30 with Scott
Close

Spinning

6:30 am
with Robert
AIM Studio (Spinning)
+

45MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Yoga Vinyasa

7:00 am
with Elaine
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means “breath-synchronized movement”. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
wednesday 07:00 with Elaine
thursday 11:30 with Sophie
friday 17:30 with Sabrina
Close

MetCon

7:00 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
wednesday 07:00 with Guy
Close

MetCon

11:30 am
with Yvette
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
wednesday 07:00 with Guy
Close

Pilates

11:30 am
with Mymuna
Trinity Studio
+

45MIN Pilates

Develop the deep muscles of your powerhouse through exercises designed specifically to avoid the pain associated with conventional exercises. Increase the strength of your abdominal, control your body, flexibility, and alignment of your spine, for better harmony of your body and mind.

tuesday 17:30 with Mymuna
wednesday 11:30 with Mymuna
Close

Spinning

12:15 pm
with Steve
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Hatha Yoga Flow

12:15 pm
with Séléna
Trinity Studio
+

60MIN Hatha Yoga Flow

A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.

wednesday 12:15 with Séléna
Close

Insanity®

12:20 pm
with Chantale
Aerobic Studio
+

60MIN Insanity®

Created by Shaun T., a workout based around 3 to 5 minute blocks, and taking breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt.

monday 12:20 with Marie-Eve
tuesday 18:30 with Marie-Ève
wednesday 12:20 with Chantale
Close

Detox Flow Yoga

5:30 pm
with Andrea
Trinity Studio
+

60MIN Detox Flow Yoga

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

wednesday 17:30 with Andrea
Close

Power Spin

5:30 pm
with Mara
AIM Studio (Spinning)
+

45MIN Power Spin

This class is a total body experience. Get ready for a high energy class while you spin to the rhythm of the beat. You'll be blasting your upper body and working those core muscles during this fun workout!

monday 17:30 with Mara
wednesday 17:30 with Mara
Close

BarbellBurn

5:30 pm
with Myriam
Aerobic Studio
+

45MIN BarbellBurn

Original barbell class that strengthens your entire body. It targets all major muscle groups by using exercises such as squats, lunges, presses, lifts and curls. This class is all about reps, reps and reps! Effective and motivating class with great music where is your decision how hard you want to train

monday 17:30 with Myriam
wednesday 17:30 with Myriam
Close

Yin Yoga

6:30 pm
with Andrea
Trinity Studio
+

60MIN Yin Yoga

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

wednesday 18:30 with Andrea
thursday 18:30 with Julia
Close

Boxe Bootcamp

6:30 pm
with Albert
Aerobic Studio
+

60MIN Boxe Bootcamp

A combination of muscle training, cardio and boxing techniques to ensure you have an intense and full-body workout while learning the basics of this combat sport. No experience required.

wednesday 18:30 with Albert
Close

Spinning

6:30 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Tabata

7:00 am
with Guy
Aerobic Studio
+

45MIN Tabata

The ultimate experience! Intense sections of cardio, free weights, abdominal, elastic and plyometric intervals of 20 seconds.

friday 17:30 with Yvette
saturday 11:00 with Yvette
thursday 07:00 with Guy
Close

100% Boxe

11:30 am
with Mathieu
Aerobic Studio
+

45MIN 100% Boxe

Learn how to throw punches and get in the best shapes of your life. We'll take care of everything, even the gloves.

tuesday 12:15 with Mathieu
thursday 11:30 with Mathieu
Close

Yoga Vinyasa

11:30 am
with Sophie
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means “breath-synchronized movement”. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
wednesday 07:00 with Elaine
thursday 11:30 with Sophie
friday 17:30 with Sabrina
Close

Rockin'Bottom

12:15 pm
with Mymuna
Aerobic Studio
+

60MIN Rockin'Bottom

Intense training targeting your lower body muscles, this class makes your thighs and butt toned and sexy. A mix of aerobic, plyometric and muscular exercises to challenge your legs, butt and core in a new dynamic way.

thursday 12:15 with Mymuna
Close

Spinning

12:15 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Ballet Barre

12:30 pm
with Dahlia
Trinity Studio
+

60MIN Ballet Barre

BALLETBARRE is a fun and dynamic fitness class that puts the emphasis on classical ballet movements and techniques (pliés, relevés, glissés, etc.). This class aims to tone up the body and elongate the silhouette and works coordination, posture, balance, flexibility, musicality and grace of movement all while strengthening our muscles. The first section is at the barre, followed by a series of floor barre exercises on the mat to work more the abdominals. The class ends softly with a nice stretch.Come meet us at the barre!

tuesday 07:30 with Dahlia
thursday 12:30 with Dahlia
Close

Absolution

5:30 pm
with Anh-Tue
Aerobic Studio
+

30MIN Absolution

This compact core-focused class will concentrate directly on strengthening those abs!

thursday 17:30 with Anh-Tue
Close

Hot Booty Ballet

5:30 pm
with Suaad
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

Spinning

6:00 pm
with Robert
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Epic

6:00 pm
with Anh-Tue
Aerobic Studio
+

45MIN Epic

This class features combinations of cardio and strength drills that provide a non-stop, challenging workout that incorporates multiple types of training to improve your speed, agility, power, and strength.

tuesday 17:30 with Anh-Tue
thursday 18:00 with Anh-Tue
Close

Yin Yoga

6:30 pm
with Julia
Trinity Studio
+

60MIN Yin Yoga

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

wednesday 18:30 with Andrea
thursday 18:30 with Julia
Close

Kickboxing

6:45 pm
with Anh-Tue
Aerobic Studio
+

45MIN Kickboxing

Come experience Mansfield Athletic Club Martial Arts Class. This fast paced workout will improve your hand/eye coordination, balance, strength and flexibility. You don’t have to be a fighter to train like one!

thursday 18:45 with Anh-Tue
Close

Spinning

6:30 am
with Yannick
AIM Studio (Spinning)
+

45MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

MetCon

7:00 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
wednesday 07:00 with Guy
Close

Hot Booty Ballet

11:30 am
with Jennifer
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

MetCon

11:30 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
wednesday 07:00 with Guy
Close

Running Club

12:15 pm
with Sophie
Outdoors
+

60MIN Running Club

Always outside! Proper warm up, as well as running techniques and drills will be addressed. Meet in the lobby.

tuesday 12:15 with Anh-Tue
friday 12:15 with Sophie
Close

Spinning

12:15 pm
with Steve
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
Close

Zumba

12:20 pm
with Andrea
Aerobic Studio
+

60MIN Zumba

Sweat to the latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
tuesday 07:00 with Laura
friday 12:20 with Andrea
saturday 10:00 with Atia
Close

Yoga Ashtanga

12:35 pm
with Ari
Trinity Studio
+

60MIN Yoga Ashtanga

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a more relaxed sense of being.

monday 12:30 with Ari
monday 17:30 with Ari
friday 12:35 with Ari
Close

Yoga Vinyasa

5:30 pm
with Sabrina
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means “breath-synchronized movement”. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
wednesday 07:00 with Elaine
thursday 11:30 with Sophie
friday 17:30 with Sabrina
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Tabata

5:30 pm
with Yvette
Aerobic Studio
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60MIN Tabata

The ultimate experience! Intense sections of cardio, free weights, abdominal, elastic and plyometric intervals of 20 seconds.

friday 17:30 with Yvette
saturday 11:00 with Yvette
thursday 07:00 with Guy
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Zumba

10:00 am
with Atia
Aerobic Studio
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60MIN Zumba

Sweat to the latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
tuesday 07:00 with Laura
friday 12:20 with Andrea
saturday 10:00 with Atia
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Tabata

11:00 am
with Yvette
Aerobic Studio
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60MIN Tabata

The ultimate experience! Intense sections of cardio, free weights, abdominal, elastic and plyometric intervals of 20 seconds.

friday 17:30 with Yvette
saturday 11:00 with Yvette
thursday 07:00 with Guy
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Yoga Ashtanga 2

10:00 am
with Ari
Trinity Studio
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90MIN Yoga Ashtanga 2

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a more relaxed sense of being.

saturday 10:00 with Ari
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Spinning

10:00 am
with Myriam
AIM Studio (Spinning)
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60MIN Spinning

Let yourself be guided by a certified Spinning instructor during a 60 minute bike ride. Motivational music, exciting routines! Newcomers, as well as the avid cyclist will benefit from this course! Come and see for yourself why we love Spinning!

monday 06:30 with Robert
monday 12:15 with Nicolas
monday 18:30 with Myriam
tuesday 12:15 with Steve
tuesday 18:00 with Michel
wednesday 06:30 with Robert
wednesday 12:15 with Steve
wednesday 18:30 with Myriam
thursday 12:15 with Myriam
thursday 18:00 with Robert
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Booty Bootcamp

11:00 am
with Yvette
Aerobic Studio
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60MIN Booty Bootcamp

Work your whole body with a special focus on building your booty. Be prepared for a mix of aerobic, plyometric and muscular exercises.

sunday 11:00 with Yvette
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Morning Flow Yoga

11:00 am
with Julia
Trinity Studio
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60MIN Morning Flow Yoga

Vinyasa means breath-synchronized movement. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

sunday 11:00 with Julia
monday 08:00 with Andrea
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