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We offer a wide range of group classes for all interests and levels. From Zumba®, Insanity®, Yoga and Spinning®, there is something for everyone. Increase your strength and burn calories on pace with the latest trends, and meet people who share your passion. All classes are included with your membership and very few require a reservation. The flexible solution for your busy schedule!

June 26th, 2018

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MetCon

7:00 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 07:00 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
Close

MetCon

11:30 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 07:00 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
Close

PIYO

11:30 am
with Marie-Ève
Trinity Studio
+

45MIN PIYO

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines the muscle sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, a low-impact workout that leaves your body looking long, lean, and incredibly defined.

monday 11:30 with Marie-Ève
Close

Insanity®

12:20 pm
with Marie-Ève
Aerobic Studio
+

60MIN Insanity®

Created by Shaun T., a workout based around 3 to 5 minute blocks, and taking breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits so your body has to adapt.

monday 12:20 with Marie-Ève
Close

Yoga Ashtanga

12:35 pm
with Ari
Trinity Studio
+

60MIN Yoga Ashtanga

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of Ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a a more relaxed sense of being.

monday 12:35 with Ari
monday 17:30 with Ari
friday 12:35 with Ari
Close

Yoga Ashtanga

5:30 pm
with Ari
Trinity Studio
+

60MIN Yoga Ashtanga

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of Ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a a more relaxed sense of being.

monday 12:35 with Ari
monday 17:30 with Ari
friday 12:35 with Ari
Close

Beat Spin

5:30 pm
with Mara
AIM Studio (Spinning)
+

45MIN Beat Spin

This class is a total body experience. Get ready for a high energy class while you spin to the rhythm of the beat. You'll be blasting your upper body and working those core muscles during this fun workout!

monday 17:30 with Mara
tuesday 17:30 with Corine
wednesday 17:30 with Mara
Close

BarbellBurn

5:30 pm
with Myriam
Aerobic Studio
+

45MIN BarbellBurn

Original barbell class that strengthens your entire body. It targets all major muscle groups by using exercises such as squats, lunges, presses, lifts, and curls. This class is all about reps, reps and more reps! Effective and motivating class with great music where you decide how hard you want to train.

monday 17:30 with Myriam
wednesday 17:30 with Myriam
Close

Zumba

6:30 pm
with Diego
Aerobic Studio
+

60MIN Zumba

Sweat to the Latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
friday 12:30 with Andrea
saturday 10:00 with Kimberly
Close

Hot Booty Ballet

6:30 pm
with Suaad
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

Bodyshred

4:45 pm
with Guy
Aerobic Studio
+

30MIN Bodyshred

No need to train for hours at the gym to see results. Bodyshred is a comprehensive 30 minutes class that combines cardio and muscle building.

monday 16:45 with Guy
Close

Spin Power

6:30 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Spin Power

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

tuesday 12:15 with Steve
thursday 12:15 with Myriam
monday 18:30 with Myriam
wednesday 06:30 with Robert
thursday 17:30 with Robert
Close

Power Spin

12:15 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Power Spin

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

wednesday 18:30 with Myriam
monday 12:15 with Myriam
Close

MAC Body Sculpt

7:00 am
with Laura-Lyne
Aerobic Studio
+

60MIN MAC Body Sculpt

The Body Bar is a full body sculpting class with a bar and a lot of willpower! It is a class of strength and muscular endurance. All levels.

tuesday 07:00 with Laura-Lyne
Close

Hot Booty Ballet

11:30 am
with Jennifer
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

HIIT

11:30 am
with Mymuna
Aerobic Studio
+

45MIN HIIT

A high-intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

tuesday 11:30 with Mymuna
Close

Running Club

12:15 pm
with Anh-Tue
Outdoors
+

60MIN Running Club

Always outside! Proper warm up, as well as running techniques and drills will be addressed. Meet in the lobby.

tuesday 12:15 with Anh-Tue
friday 12:15 with François
Close

Power Boxe

12:20 pm
with Dominic
Aerobic Studio
+

45MIN Power Boxe

Learn how to throw punches and get in the best shape of your life. We'll take care of everything, even the gloves.

tuesday 12:20 with Dominic
Close

Yoga Vinyasa

12:35 pm
with Ari
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means breath-synchronized movement. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
thursday 11:30 with Angela
wednesday 07:00 with Elaine
Close

Pilates

5:30 pm
with Mymuna
Trinity Studio
+

60MIN Pilates

Develop the deep muscles of your powerhouse through exercises designed specifically to avoid the pain associated with conventional exercises. Increase the strength of your abdominals, control your body, flexibility, and alignment of your spine, for better harmony of your body and mind.

tuesday 17:30 with Mymuna
wednesday 11:30 with Mymuna
Close

Epic

5:30 pm
with Anh-Tue
Aerobic Studio
+

60MIN Epic

A high-intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

tuesday 17:30 with Anh-Tue
thursday 18:00 with Anh-Tue
Close

Strong by Zumba

6:30 pm
with Kimberly
Aerobic Studio
+

60MIN Strong by Zumba

Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more. Knowing how powerful the effect of music is, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? Music for STRONG by Zumba® is reversed-engineered to match every single move.

tuesday 18:30 with Kimberly
Close

Piyo Stretch

6:30 pm
with Marie-Ève
Trinity Studio
+

45MIN Piyo Stretch

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo! PiYo combines muscle-sculpting and core-firming benefits of pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

tuesday 18:30 with Marie-Ève
Close

Spin Power

12:15 pm
with Steve
AIM Studio (Spinning)
+

60MIN Spin Power

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

tuesday 12:15 with Steve
thursday 12:15 with Myriam
monday 18:30 with Myriam
wednesday 06:30 with Robert
thursday 17:30 with Robert
Close

Ballet Barre

4:45 pm
with Dahlia
Trinity Studio
+

45MIN Ballet Barre

Ballet Barre is a fun and dynamic fitness class that puts emphasis on classical ballet movements and techniques (pliés, relevés, glissés, etc.). This class aims to tone the body, elongate the silhouette and works coordination, posture, balance, flexibility, musicality, and grace of movements all while strengthening our muscles. The first section is at the barre, followed by a series of floor barre exercises on the mat to work the abdominals. The class ends softly with a nice stretch. Come meet us at the barre!

tuesday 16:45 with Dahlia
thursday 12:30 with Dahlia
Close

Beat Spin

5:30 pm
with Corine
AIM Studio (Spinning)
+

45MIN Beat Spin

This class is a total body experience. Get ready for a high energy class while you spin to the rhythm of the beat. You'll be blasting your upper body and working those core muscles during this fun workout!

monday 17:30 with Mara
tuesday 17:30 with Corine
wednesday 17:30 with Mara
Close

Intro to Crossfit

6:30 pm
with Scott
CrossFit Studio
+

60MIN Intro to Crossfit

tuesday 18:30 with Scott
Close

MetCon

7:00 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 07:00 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
Close

MetCon

11:30 am
with Yvette
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 07:00 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
Close

Pilates

11:30 am
with Mymuna
Trinity Studio
+

45MIN Pilates

Develop the deep muscles of your powerhouse through exercises designed specifically to avoid the pain associated with conventional exercises. Increase the strength of your abdominals, control your body, flexibility, and alignment of your spine, for better harmony of your body and mind.

tuesday 17:30 with Mymuna
wednesday 11:30 with Mymuna
Close

Spinning

12:15 pm
with Steve
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided during a 60 minutes bike ride. Motivational music and exciting routines! Newcomers as well as the avid cyclist will benefit from this course. Come and see for yourself why we love spinning!

wednesday 12:15 with Steve
friday 06:30 with Yannick
friday 12:15 with Steve
sunday 10:00 with Myriam
Close

Beat Spin

5:30 pm
with Mara
AIM Studio (Spinning)
+

45MIN Beat Spin

This class is a total body experience. Get ready for a high energy class while you spin to the rhythm of the beat. You'll be blasting your upper body and working those core muscles during this fun workout!

monday 17:30 with Mara
tuesday 17:30 with Corine
wednesday 17:30 with Mara
Close

BarbellBurn

5:30 pm
with Myriam
Aerobic Studio
+

45MIN BarbellBurn

Original barbell class that strengthens your entire body. It targets all major muscle groups by using exercises such as squats, lunges, presses, lifts, and curls. This class is all about reps, reps and more reps! Effective and motivating class with great music where you decide how hard you want to train.

monday 17:30 with Myriam
wednesday 17:30 with Myriam
Close

Boxe Camp

6:30 pm
with Dominic
Aerobic Studio
+

60MIN Boxe Camp

A combination of muscle training, cardio and boxing techniques to ensure you have an intense and full-body workout while learning the basics of this combat sport. No experience required.

wednesday 18:30 with Dominic
Close

Level UP

12:20 pm
with Yvette
Aerobic Studio
+

45MIN Level UP

This class will bring you to the next level, whether you’re a beginner or an athlete. Discover what your body is capable of with endurance, plyometric, and muscular drills to improve your overall fitness and feel better overall. You are sure to level up!

wednesday 16:45 with Yvette
wednesday 12:20 with Yvette
Close

Spin Power

6:30 am
with Robert
AIM Studio (Spinning)
+

45MIN Spin Power

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

tuesday 12:15 with Steve
thursday 12:15 with Myriam
monday 18:30 with Myriam
wednesday 06:30 with Robert
thursday 17:30 with Robert
Close

Honey Flow

12:20 pm
with Angela
Trinity Studio
+

60MIN Honey Flow

wednesday 12:20 with Angela
Close

Level UP

4:45 pm
with Yvette
Aerobic Studio
+

45MIN Level UP

This class will bring you to the next level, whether you’re a beginner or an athlete. Discover what your body is capable of with endurance, plyometric, and muscular drills to improve your overall fitness and feel better overall. You are sure to level up!

wednesday 16:45 with Yvette
wednesday 12:20 with Yvette
Close

Yin Yoga

6:30 pm
with Hannah
Trinity Studio
+

60MIN Yin Yoga

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

wednesday 18:30 with Hannah
thursday 18:30 with Katie
Close

Power Spin

6:30 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Power Spin

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

wednesday 18:30 with Myriam
monday 12:15 with Myriam
Close

Yoga Vinyasa

7:00 am
with Elaine
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means breath-synchronized movement. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
thursday 11:30 with Angela
wednesday 07:00 with Elaine
Close

Tabata

7:00 am
with Guy
Aerobic Studio
+

45MIN Tabata

20 seconds of exercise alternated with 10 seconds of rest for blocks of 4 minutes. It’s a full body workout that incorporates weight training, cardio, and balance, and uses a multitude of equipment. Something different every week with great music for an upbeat experience! Fun guaranteed!

thursday 07:00 with Guy
friday 17:30 with Yvette
saturday 11:00 with Yvette
Close

Rockin'Bottom

12:20 pm
with Mymuna
Aerobic Studio
+

60MIN Rockin'Bottom

Intense training targeting your lower body muscles, this class makes your thighs and butt toned and sexy. A mix of aerobic, plyometric and muscular exercises to challenge your legs, butt, and core in a new dynamic way

thursday 12:20 with Mymuna
Close

Ballet Barre

12:30 pm
with Dahlia
Trinity Studio
+

60MIN Ballet Barre

Ballet Barre is a fun and dynamic fitness class that puts emphasis on classical ballet movements and techniques (pliés, relevés, glissés, etc.). This class aims to tone the body, elongate the silhouette and works coordination, posture, balance, flexibility, musicality, and grace of movements all while strengthening our muscles. The first section is at the barre, followed by a series of floor barre exercises on the mat to work the abdominals. The class ends softly with a nice stretch. Come meet us at the barre!

tuesday 16:45 with Dahlia
thursday 12:30 with Dahlia
Close

Absolution

5:30 pm
with Anh-Tue
Aerobic Studio
+

30MIN Absolution

This compact core-focused class will concentrate directly on strengthening those abs!

thursday 17:30 with Anh-Tue
Close

Hot Booty Ballet

5:30 pm
with Suaad
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

Epic

6:00 pm
with Anh-Tue
Aerobic Studio
+

45MIN Epic

A high-intensity class offering a variety of muscular and cardiovascular exercises. Sweat like never before, burn calories, tone up and have fun. Each class is a new challenge.

tuesday 17:30 with Anh-Tue
thursday 18:00 with Anh-Tue
Close

K.Box Bootcamp

11:30 am
with Anh-Tue
Aerobic Studio
+

45MIN K.Box Bootcamp

Come experience Mansfield Athletic Club Martial Arts Class. This fast-paced workout will improve your hand/ eye coordination, balance, strength, and flexibility. You don’t have to be a fighter to train like one!

thursday 11:30 with Anh-Tue
Close

Spin Power

12:15 pm
with Myriam
AIM Studio (Spinning)
+

60MIN Spin Power

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

tuesday 12:15 with Steve
thursday 12:15 with Myriam
monday 18:30 with Myriam
wednesday 06:30 with Robert
thursday 17:30 with Robert
Close

Zumba Step

4:45 pm
with Laura-Lyne
Aerobic Studio
+

60MIN Zumba Step

Learn how to blend step aerobics with the fun and effective Zumba® program for a workout targeting legs, glutes and core.

thursday 16:45 with Laura-Lyne
Close

Spin Power

5:30 pm
with Robert
AIM Studio (Spinning)
+

60MIN Spin Power

Spin Power is the ultimate power workout in the industry. By working with Watts, you get the best comprehensive measure on the effort you put in during your class.

tuesday 12:15 with Steve
thursday 12:15 with Myriam
monday 18:30 with Myriam
wednesday 06:30 with Robert
thursday 17:30 with Robert
Close

Boxe Vent

6:45 pm
with Dominic
Aerobic Studio
+

60MIN Boxe Vent

Need to release some steam and frustration? This 45 minutes boxing class is the perfect solution!

thursday 18:45 with Dominic
Close

Yoga Vinyasa

11:30 am
with Angela
Trinity Studio
+

60MIN Yoga Vinyasa

Vinyasa means breath-synchronized movement. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

tuesday 12:35 with Ari
thursday 11:30 with Angela
wednesday 07:00 with Elaine
Close

Yin Yoga

6:30 pm
with Katie
Trinity Studio
+

60MIN Yin Yoga

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

wednesday 18:30 with Hannah
thursday 18:30 with Katie
Close

Spinning

6:30 am
with Yannick
AIM Studio (Spinning)
+

45MIN Spinning

Let yourself be guided during a 60 minutes bike ride. Motivational music and exciting routines! Newcomers as well as the avid cyclist will benefit from this course. Come and see for yourself why we love spinning!

wednesday 12:15 with Steve
friday 06:30 with Yannick
friday 12:15 with Steve
sunday 10:00 with Myriam
Close

MetCon

7:00 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 07:00 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
Close

Hot Booty Ballet

11:30 am
with Jennifer
Trinity Studio
+

60MIN Hot Booty Ballet

The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk.

monday 18:30 with Suaad
tuesday 11:30 with Jennifer
thursday 17:30 with Suaad
friday 11:30 with Jennifer
Close

MetCon

11:30 am
with Guy
Aerobic Studio
+

45MIN MetCon

Based on CrossFit and geared towards metabolic conditioning, this high-intensity class will have you working up a sweat with body weight exercises, basic gymnastics, and more, in a fun and competitive environment.

monday 07:00 with Guy
monday 11:30 with Guy
wednesday 07:00 with Guy
wednesday 11:30 with Yvette
friday 07:00 with Guy
friday 11:30 with Guy
Close

Spinning

12:15 pm
with Steve
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided during a 60 minutes bike ride. Motivational music and exciting routines! Newcomers as well as the avid cyclist will benefit from this course. Come and see for yourself why we love spinning!

wednesday 12:15 with Steve
friday 06:30 with Yannick
friday 12:15 with Steve
sunday 10:00 with Myriam
Close

Zumba

12:30 pm
with Andrea
Aerobic Studio
+

60MIN Zumba

Sweat to the Latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
friday 12:30 with Andrea
saturday 10:00 with Kimberly
Close

Yoga Ashtanga

12:35 pm
with Ari
Trinity Studio
+

60MIN Yoga Ashtanga

Ashtanga yoga is a dynamic form of hatha yoga that uses postures and the breath to bring you into a meditative state while moving through postures. Through practicing the many postures in the different series of Ashtanga yoga, you will develop strength, flexibility and balance. Ultimately, this practice helps us to calm the mind and be able to face daily life with a a more relaxed sense of being.

monday 12:35 with Ari
monday 17:30 with Ari
friday 12:35 with Ari
Close

Tabata

5:30 pm
with Yvette
Aerobic Studio
+

60MIN Tabata

20 seconds of exercise alternated with 10 seconds of rest for blocks of 4 minutes. It’s a full body workout that incorporates weight training, cardio, and balance, and uses a multitude of equipment. Something different every week with great music for an upbeat experience! Fun guaranteed!

thursday 07:00 with Guy
friday 17:30 with Yvette
saturday 11:00 with Yvette
Close

Essentrics

5:30 pm
with Allison
Trinity Studio
+

60MIN Essentrics

A low impact full body workout that simultaneously combines stretching & strengthening. You will practice moves that create lean muscles and improve posture. The perfect compliment to all other types of training.

friday 17:30 with Allison
Close

Running Club

12:15 pm
with François
Outdoors
+

60MIN Running Club

Always outside! Proper warm up, as well as running techniques and drills will be addressed. Meet in the lobby.

tuesday 12:15 with Anh-Tue
friday 12:15 with François
Close

Yoga Ashtanga 2

10:00 am
with Ari
Trinity Studio
+

90MIN Yoga Ashtanga 2

Ashtanga yoga is a dynamic form of Hatha that uses posture and breathing to bring you into a meditative state while moving through postures. Through practicing many postures in different series of Ashtanga yoga, you will develop strength, flexibility, and balance. Ultimately, this practice helps to calm the mind and be able to face daily tasks with a more relaxed sense of being.

saturday 10:00 with Ari
Close

Tabata

11:00 am
with Yvette
Aerobic Studio
+

60MIN Tabata

20 seconds of exercise alternated with 10 seconds of rest for blocks of 4 minutes. It’s a full body workout that incorporates weight training, cardio, and balance, and uses a multitude of equipment. Something different every week with great music for an upbeat experience! Fun guaranteed!

thursday 07:00 with Guy
friday 17:30 with Yvette
saturday 11:00 with Yvette
Close

Zumba

10:00 am
with Kimberly
Aerobic Studio
+

60MIN Zumba

Sweat to the Latin beat while moving your hips like never before! The easy to follow steps will have you burning calories, toning your body, and working that smile!

monday 18:30 with Diego
friday 12:30 with Andrea
saturday 10:00 with Kimberly
Close

Spinning

10:00 am
with Myriam
AIM Studio (Spinning)
+

60MIN Spinning

Let yourself be guided during a 60 minutes bike ride. Motivational music and exciting routines! Newcomers as well as the avid cyclist will benefit from this course. Come and see for yourself why we love spinning!

wednesday 12:15 with Steve
friday 06:30 with Yannick
friday 12:15 with Steve
sunday 10:00 with Myriam
Close

Booty Bootcamp

11:00 am
with Yvette
Aerobic Studio
+

60MIN Booty Bootcamp

The perfect formula to build you a nice backside. This class incorporates glute activation exercises, cardio, heavy lifting, and isolations, to give you a well rounded workout for a well-rounded booty.

sunday 11:00 with Yvette
Close

Morning Flow Yoga

11:00 am
with Katie
Trinity Studio
+

60MIN Morning Flow Yoga

Vinyasa means breath-synchronized movement. This yoga practice will move you through a series of poses using the power of inhaling and exhaling. Find yourself with improved flexibility, muscular endurance and balance as well as a rejuvenated mind and body.

sunday 11:00 with Katie
Close

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