Prep time: 20 minutes
1 spaghetti squash
1 clove of chopped garlic
1/2 cup of chopped mushrooms
3/4 cup of sliced green beans
2-3 tbsp of chopped olives
1/2 block (250 g) of tofu or tempeh chopped in cubes (you...
By Ursula Leonowicz
Having a personal trainer is like having a secret weapon: a wealth of knowledge with a lifetime of experience all rolled up into one single person, whose sole purpose is to design a workout program just for you. So it’s not surprising that...
Apple picking season is coming to an end and it's the last chance of the season to stock your fridges with apples. There are tons of Quebec varieties to discover. Need some ideas? This blog post is for you!
Where to go?
The municipality of Rougemont is...
With so much delicious food served at Thanksgiving, this celebration can make it difficult to keep our healthy eating habits in check. Here are some tips and strategies for a deliciously healthy Thanksgiving!
1. The Importance of Breakfast
You may think you’re saving lots of calories by...
I often get asked by friends, family and surprisingly a lot of strangers why I enjoy CrossFit as much as I do. And just as often as you check your Facebook or Instagram feed they also politely cue in (but sometimes not so politely) its...
Prep time: 30 minutes
Cooking time: 5 minutes
Makes 12 portions
12 wood or metal skewers
The marinade :
60ml (2 tbsp) olive oil
30ml (2 tbsp) lemon juice
2 cloves of garlic, chopped
1 tbsp of fresh finely chopped thyme or 1 tsp of dried thyme
1 tbsp fresh finely chopped oregano or 1 tsp of dried oregano
Salt and pepper to taste
The veggies :
1 large red...
Running is becoming more and more popular! This is excellent news as it shows just how much people care about their health and developing healthy life habits. I'm often told, "Pamela: I'd love to run my first 10 k while still having fun and staying...
Summer is almost here, and for some of us, the sun and warm weather mean BBQs with friends, patios, festivals, and even vacations. However, for many of us, the summer represents the return of our favourite sports and activities! Whether you prefer biking, rollerblading, or running,...
Now comes the time of the year where gym goers and fitness enthusiasts like to start to head outside and take advantage of the beautiful weather! And with reason, there are many health benefits from getting outside including the synthesizing vitamin D, fresh air, phytochemicals...
February. Valentine’s Day month … and who says Valentine’s Day, says chocolate!
Festive delicacy we all crave, chocolate is the produce of cacao beans. Once the bean is fermented, roasted, crushed and ground, it forms the cocoa paste, that can be separated into cocoa butter and...
Bonjour membre Mansfield, le site MyClub que vous êtes sur le point de visiter est disponible uniquement en anglais. Nous nous excusons pour l'inconvénient que cela peut occasionner, mais le site est tellement utile que nous avons pensé qu'il était important de vous le partager. S'il vous plaît, nous contacter si vous avez des questions ou besoins de clarifications: [email protected] / 514-390-1230
Hi Mansfield members, the MyClub site you are about to visit is only available in English. We apologize for the inconvenience this may cause, but the site is so helpful we thought it was important to share. Please contact us if you have any questions or need any clarifications: [email protected] / 514-390-1230