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Recipe – Sun-dried Tomato Pesto Spaghetti Squash

Prep time: 20 minutes Serves: 2 Ingredients: 1 spaghetti squash 1 clove of chopped garlic 1/2 onion 1/2 broccoli 1/2 cup of chopped mushrooms 3/4 cup of sliced green beans 2-3 tbsp of chopped olives 1/2 block (250 g) of tofu or tempeh chopped in cubes (you...

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Apple Picking Season: Recipe Ideas

Apple picking season is coming to an end and it's the last chance of the season to stock your fridges with apples. There are tons of Quebec varieties to discover. Need some ideas? This blog post is for you! Where to go? The municipality of Rougemont is...

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4 tips to Savour Thanksgiving

With so much delicious food served at Thanksgiving, this celebration can make it difficult to keep our healthy eating habits in check. Here are some tips and strategies for a deliciously healthy Thanksgiving! 1. The Importance of Breakfast You may think you’re saving lots of calories by...

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Demystifying CrossFit

I often get asked by friends, family and surprisingly a lot of strangers why I enjoy CrossFit as much as I do. And just as often as you check your Facebook or Instagram feed they also politely cue in (but sometimes not so politely) its...

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Veggie BBQ Brochette

Prep time: 30 minutes Cooking time: 5 minutes Makes 12 portions  INGREDIENTS 12 wood or metal skewers The marinade : 60ml (2 tbsp) olive oil 30ml (2 tbsp) lemon juice 2 cloves of garlic, chopped 1 tbsp of fresh finely chopped thyme or 1 tsp of dried thyme 1 tbsp fresh finely chopped oregano or 1 tsp of dried oregano Salt and pepper to taste The veggies : 1 large red...

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10 tricks to master your first 10km.

  Running is becoming more and more popular! This is excellent news as it shows just how much people care about their health and developing healthy life habits. I'm often told, "Pamela: I'd love to run my first 10 k while still having fun and staying...

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Chocolate, flavour of love!

February. Valentine’s Day month … and who says Valentine’s Day, says chocolate! Festive delicacy we all crave, chocolate is the produce of cacao beans. Once the bean is fermented, roasted, crushed and ground, it forms the cocoa paste, that can be separated into cocoa butter and...

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