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Healthy Habits Challenge! Can you do it?

February. The month of good resolutions … which often last a month. New year, new habits! The end of the month is fast approaching and you may already be struggling to maintain your good habits?  Let’s be realistic. Kicking old habits overnight won’t happen and they won’t be...

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Demystifying Post-Workout Recovery

Going to the gym, getting high on training, breaking your push-ups personal records, that’s all well and good. But when it’s done, fatigue is quick to catch up and we have to boost our creativity to find the motivation to return to practice. That’s why...

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2016, International Year of Pulses

The jury has concluded. Every year, the Food and Agriculture Organization of the United Nations (FAO) holds a general assembly, the highlight being the nomination of the food trend of the year. For those who know little about the FAO, this event is comparable to the...

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Pamper Your Back

The back. More than the crossroads to all our limbs, it is the real holder of the body. Both strong and fragile, our back is often mistreated. During his life, one in four adults will suffer from back pain. Rest assured, 80% of back injuries...

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Salads to Lighten the Holiday Season

So you had a few lunches at the mall’s food court during your Holiday shopping marathon. Then was this gargantuan Christmas Eve feast where there was a succession of turkey, meat pies, stew and other traditional delights. Finally, you ended it at the Christmas brunch...

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Being an athlete during the holidays

Week after week, you are used to read articles that are somewhat informative. This publication isn’t. As a holiday gift, the Mansfield Athletic Club wants to offer you a Christmas tale… Pit’s Christmas. Many families count a GREAT athlete (pronounce a-cle-te) among them. Our athlete’s name...

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Carl-Olivier Hébert : A trainer to discover

The Mansfield Athletic Club of Brossard’s team comprises a variety of training specialists with a rich background of expertise and industry knowledge. Among them, Carl-Olivier Hébert, a Level 3 certified trainer cumulating 5 years of experience, specializes in body composition, strength training as well as...

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Lise Faski: My Mansfield story

At Mansfield Club, we have the chance to welcome amazing members everyday. They all have stories behind why they workout and how Mansfield is part of their lives...

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Yum Yum Muscles!

If Betty Crocker had married Arnold Schwarzenegger, we would have ended up with a bestselling cooking book about protein packed pastries. This of course is a purely fictional fantasy but sweet treats for athletes are a real thing. Here is a selection of delicious homemade...

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