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How the pros do it

Endurance Athletes : Marathon, Cycling, cross-country skiing Whether it’s on foot, on skis or on a bike, endurance athletes have a common enemy: weight. The effort they have to give is directly related to their weight/power ratio. Since a certain plateau is reached when they’re at...

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Better equipped to train… even under the weather!

December is in full swing and the time of the year we affectionately call “snow season” is right at our doorstep. As days grow shorter and darker and the temperature does everything it can to keep us indoors, mustering up the energy to workout can be tedious. ...

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The Omnivorous Diet, when everything is allowed

Diets are just like fashion tendencies. They come and go, are not a fit for everyone and, in both instances, love handles are not welcomed. Lately, we’ve been hearing of something “new”. It’s a diet so retro that our great grand parents most likely followed...

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Athlete Seeking Perfect Trainer

At the gym, most people have their own habits, the exercises they prefer and the ones they shy away from. Some are loners while some others like training in groups. In short, each athlete has his or her personality; the real challenge is to figure...

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Learn to Love Walking!

«The best way to walk is probably yours. You just have to put one foot in front of the other, and repeat. » - Anonymous day camp instructor It’s more accessible than biking, less technical than swimming, and gentler on the body than running; walking is one...

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Healthy homemade snacks

October is well on its way and we’re slowly getting into a Fall routine. To get from the gym to the office without feeling a drop in energy, we have for you this month a few delicious and nutritional snacks to try. Energy Bar Recipe* Warning: these...

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Acupuncture in 3 easy steps!

At Mansfield, we’re lucky to have quite a few health professionals as part of our team. One of these specialists is Anh-Tue Nguyen-Dinh, offering acupuncture treatments, an ancient and under recognized discipline that deserves more attention. Meeting with our skilled acupuncturist, Anh-Tue shares with us...

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Quick lunch fixes for your busiest days!

September: days of summer and sunny terraces are coming to an end. Cheer up; although mojito season is over Fall is a time for fresh starts and even fresher produce. In order to enjoy the new season and what it offers, here are four quick and healthy...

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