Social Media
Connect With Us
en fr

Freshen up for Fall with Kiehl’s!

We teamed up with Kiehl’s to share the post-workout products you need to freshen up your gym bag this fall. Guys- you’re not off the hook either. September is a time to get back into routine, whether that include cleaning out your desk at work, reorganizing...

Read More

Your WOD with Scott and Deborah !

Scott Bailey, personal trainer at Mansfield Downtown, is celebrating his 5 year anniversary with client and member Deborah Monahan! They did a special workout (or WOD for you CrossFitter's) for the occasion and we sneaked in to take some pictures and learn about them about...

Read More

BBQ Cheats for a Healthier Holiday!

We are celebrating Saint-Jean Baptiste today and we're all looking forward to enjoying the sun, a BBQ and perhaps a drink with some friends!  One issue - you've put the work in at the gym, and you don't want this mid-week hiatus to erase all your efforts....

Read More

The Dragon Fruit, a refreshing and colorful snack!

The Pitaya, also, known as Dragon fruit, has been gaining popularity in the last few years. Is it for its fashionable look? Possibly, with its fuchsia shell and polka dot interior, we get that it's appealing to the eye, but don't leave your taste buds out...

Read More

Brazilian Butt Lift: No need to travel to get this workout

We’re impatiently waiting to put on our bathing suits and head outside. Make the best of your time while you wait and work on those beautiful legs, thighs, and abs while having fun with a little South American flare! Have you heard of Brazilian Butt Lift?...

Read More

Member Profile – Yvette Esses

As soon as you mention the word “fitness” to Yvette, her face lights up. She’s come a long way since making the commitment to herself to get in better shape 7 months ago. At the age of 22, Yvette’s determination and dedication is well beyond...

Read More