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“SPARTAN” FOOD

Summer is right at the corner and with this good weather coming our way, it brings along sports events like 'Spartan Race', 'Tough Mudder' and many other different races we will see in the coming weeks. If you are participating to one (or many) of these...

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SO YOU WANT TO RUN IN THE SNOW?

Here are some tips to help you do it without getting injured! The air is crisp and fresh and there is a muffled silence around you as you head out for a sub zero run. Maybe there is snow falling. Perhaps it's too cold for snow...

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THE 6 RULES YOU NEED TO KNOW

Consistency: Whether technical or physical, your progress will not be instantaneous and your practice will take several months. Set a reasonable pace in your training, do not be too ambitious and try to stick to it....

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WINING, DINING AND WORKING OUT!

Trust me, I get it; staying fit and being happy sometimes means that you might like to enjoy a glass of wine or two with friends after a long day. Heck, I’ve enjoyed a few glasses after a great day! ...

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The whys and hows of Functional Training

The principals of Functional training originate from physiotherapy, orthopedic and occupational therapy. It was originally a method of rehabbing an injury, correcting movement patterns and incorporating tasks in the specific practice of each patient. It has now evolved into its own training system....

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Spinal Twist

A soothing stretch that will help for stiff back… It is common for one side of your back to be tighter than the other (carrying a purse on one shoulder or a briefcase in the same hand), which can lead to excessive stress on your spine....

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10 Mind Games To Help You Stay Fit

Playing mind games with someone usually has a negative outcome. However, when you’re playing mind games on yourself to stay motivated and stick with your workout routine, the outcome is usually pretty good! Try these 10 mind games to create and stick with your healthy...

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It is Called Willpower

I’m sure you all have the same goal in training, getting healthier. How long and how well you will stick to the big plan can depend on a few factors.

Figure out what you want. Do you want to lose weight, tone up, build...

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