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About This Class

This course keeps a sustained intensity level and alternates training sequences with cardio exercises. While toning your muscles, these exercises allow for effective active-recovery.

Class Times

Apr 24 - Apr 30
  • Everyone
  • Intermediate/Advanced
  • Reservation required
  • monday
  • tuesday
  • wednesday
  • thursday
  • friday
  • saturday
  • sunday
Cardio Intervals
thursday
Spiro Stavropoulos 9:1560M aerobic +
Cardio Intervals
wednesday
John Logothetis 17:3060M aerobic +

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