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About This Class

Also known as L.O.A.D.S. (Longitudinal Osteoarticular Decoaptation Stretches): Are precise postures designed to strengthen and stretch the connective tissue of the Spine. Each posture creates an eccentric fascia stretch aimed at a specific vertebral level,creating space between the joint articulation. They are safe and effective,resulting in relief from acute and chronic back pain.Improved athletic ability,postural self normalization and a calming affect of the nervous system. A true workout and meditation for your spine all wrapped in one class.

Class Times

Apr 24 - Apr 30
  • Everyone
  • Intermediate/Advanced
  • Reservation required
  • monday
  • tuesday
  • wednesday
  • thursday
  • friday
  • saturday
  • sunday
E.L.O.D.A.
tuesday
Shayna Barmash 10:0560M aerobic +

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