About This Class
Also known as L.O.A.D.S. (Longitudinal Osteoarticular Decoaptation Stretches): Are precise postures designed to strengthen and stretch the connective tissue of the Spine. Each posture creates an eccentric fascia stretch aimed at a specific vertebral level,creating space between the joint articulation. They are safe and effective,resulting in relief from acute and chronic back pain.Improved athletic ability,postural self normalization and a calming affect of the nervous system. A true workout and meditation for your spine all wrapped in one class.