About This Class
Enhance your athletic performance, reduce the risk of injury and increase mental strength and body awareness in this yoga practice. Learn how to apply the right kind of yoga and stretching to your training, as we focus on postures that build core strength, balance and flexibility, along with key poses for recovery. You can be an elite athlete or one that prefers a walk around the block, either way this practice is for you. You will leave with improved flexibility, reduced physical tension, and feeling fabulous. Bring some balance into your life with this practise, and feel wonderful doing it!