20-20-20 - (60 minutes) A formula that combines 20 minutes of traditional cardiovascular exercises, 20 minutes of strength training, with 20 minutes of abdominals and stretching exercises, for a well balanced aerobic and anaerobic workout. Ab Blast - (30 minutes) Whether it’s to look good, prevent injuries, or perform better, we all need a strong mid-section. With this 30-minute class, you’ll discover and learn all the exercises you need to get a strong “core” section. Abs & Core - (60 minutes) For strong back and abdominal muscles. This class will help you achieve good posture and a strong midsection.<br> Abs, back & booty - (60 minutes) In this unique class work your midsection, your legs, bum and back for a better balance between upper and lower body.<br> Abs, butt & thighs - (60 minutes) This course is concentrates on the core and lower body. Work for one hour on a variety of abdominal exercises and butt burning exercises that will lenghthen and strengthen your legs and tone your abs the way you want them to be. ABSolution Express - (30 minutes) Whether it’s to look good, prevent injuries, or perform better, we all need a strong mid-section. With this 30-minute class, you’ll discover and learn all the exercises you need to get a strong “core” section. Aero Salsa - (60 minutes) A combination cardio class of dance moves that will burn claories while having fun! Aero Step - (60 minutes) A combination cardio class of step and aerobics. Aero Step 45 - (45 minutes) A combination cardio class of step and aerobics. All abs - (30 minutes) Whether it’s to look good, prevent injuries, or perform better, we all need a strong mid-section. With this 30-minute class, you’ll discover and learn all the exercises you need to get a strong “core” section. Ashtanga Yoga - (60 minutes) This type of yoga involves synchronizing the breath with a progressive series of postures — a process that produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Results include improved circulation, a light and strong body, and a calm mind. Athletic Training - (60 minutes) Train like an athlete, train to you limit. Skills and drills are the order of this class. Train your heart, your endurance and your strength. Ball & Glide - (60 minutes) This class focuses on using all of your body weight to work your core muscles like never before! A unique sculpt class using Gliders and stability balls. Belly Dancing - (60 minutes) Shimmy til your heart is content! Learn the art of belly dancing, it's about elegance, sensuality and grace, as you learn to isolate and move every part of your body. Emphasis will be placed on technique, stretching and proper postural alignment to achieve the beautiful form of dance. Body Design - (60 minutes) 100% dedicated to muscle work, this workout sculpts your body by challenging it with STEP, body bars, free weights, and tubes. This is a great way to improve your strength and muscle tone while complementing your cardio training. Boot Camp - (60 minutes) Combines non-stop cardio, step and weights drills. A guaranteed “burn” in all the exercises. Boot Camp 30 - (30 minutes) Combines non-stop cardio, step and weights drills. A guaranteed “burn” in all the exercises. Bootcamp Circuit - (60 minutes) To be posted soon. Box Bootcamp - (60 minutes) This class combines intervals of boxing, aerobics, plyometrics and weights. An action packed class to meet all your cardio vascular needs. Don`t forget your towel! Box Step - (60 minutes) an intense cardiovascular workout where step and boxing are combined. a great workout with simple moves guaranteed to leave you breathless!SpiNNiNG Boxing - (60 minutes) This class combines intervals of boxing, aerobics, plyometrics and weights. An action packed class to meet all your cardio vascular needs. Don`t forget your towel! Cardio Ball Bosu - (60 minutes) This unique class combines a full body workout using the stability ball, Bosu, Weights and intervals of intense cardio to keep your heart rate up while training and having a ball! Cardio Blast - (30 minutes) This class offers a variety of exercises that will guarantee to get your heart rate up and pumping. You can expect aerobics, dance, step and boxing all rolled into one action packed hour. Cardio Dance - (60 minutes) An eclectic mix of high energy dance steps that include international influences such as, celtic dance, tango, salsa, hip hop and jazz. Guaranteed to get your body moving to the beat! Cardio Fusion - (60 minutes) To come. Cardio Tai Chi - (60 minutes) Coming soon. Cardiobox - (60 minutes) This class combines intervals of boxing, aerobics, plyometrics and weights. An action packed class to meet all your cardio vascular needs. Don’t forget your towel! Core Conditioning - (60 minutes) Training the muscles of the core (abdominals & back) to develop & increase strength for daily living and regular activities. Dance Trance - (60 minutes) Description coming soon. Extreme Body Blast - (60 minutes) Time to take your strength training to a whole new level. Not your average Body Design class, the Extreme Body Blast will get you in the best shape of your life. Extreme BootCamp - (60 minutes) Based on the intense BootCamp circuit, this class is a step above and all hard core. Be prepared to be breathless as this class uses your own body and weights for functional and resistance training as well as sculpting au maximum. Intense, creative, yet user friendly, this is “the ultimate workout” you have all been waiting for to push you above and beyond. Be ready to work towards achieving and surpassing your goals beyond your wildest dreams.<br> Fusion - (60 minutes) A combination of Pilates inspired exercises along with traditional stretching and yoga. Fusion - (60 minutes) This class combines traditional yoga poses along with core strengthening Pilates exercises.<br> Come join this unique class that offers the best of both worlds. <br> Fusion Pilates - (60 minutes) Traditional Pilates mat exercices designed to help you strengthen and lengthen your muscles. Gentle Yoga & Meditation - (75 minutes) Easy to follw yoga poses & breathing techniques to help you relax and re-energize your body and mind. This class finishes off with guided meditation to quiet the busy mind for improved health and to better acheive goals. Great Glutes - (30 minutes) 30 minutes of leg and "tush" toning exercises that will sculpt and tone your glutes like you've always wanted! HEAT - (60 minutes) A High Energy Athletic Training A class like no other, aimed at the ADVANCED participant who wants a physical and mental challenge. Get ready to challenge your body like never before with exercises that will meet and surpass your expectations. Hip Hop - (60 minutes) This cardio Dance class is a great way to keep you in shape with different hip hop and cardio moves. Jukari Fit to Flex™ - (45 minutes) In class, participants use the JUKARI Band as an assistance tool to increase their range of motion. This improves overall joint mobility; muscle endurance; core, muscular and structural stability. In addition, participants learn to create shapes and patterns similar to the spectacular performers from Cirque du Soleil. Learn to Run - (60 minutes) Running Club for beginners. Low Impact - (60 minutes) Description to come. Lower Body Blast - (60 minutes) Sculpt and tone your legs and butt. Mat Pilates - (60 minutes) Work directly with the deepest muscles in the body, creating a strong core without the pain associated with conventional exercises. The ultimate goals are increased abdominal strength, full body control, greater flexibility, integration of spine and limbs in order to achieve greater harmony between body and mind. Meditation - (30 minutes) A return to the Natural State. Meditation increases peace of mind, relaxation and meaning in your life. You will experience bliss through guided meditations and learn techniques that are simple and easy to apply to daily life. Pilates - (60 minutes) A combination of fundamentals exercises, percussive breathing, magic circle, towel work, floor work and spine corrector. Pilates 75 - (75 minutes) Work directly with the deepest muscles in the body, creating a strong core without the pain associated with conventional exercises. The ultimate goals are increased abdominal strength, full body control, greater flexibility, integration of spine and limbs in order to achieve greater harmony between body and mind. Pilates on the Ball - (60 minutes) Add another dimension to your Pilates experience. Challenge yourself while having a ball! While focusing on the Pilates principles of breathing and body awarness, the ball will help you challenge your whole body. This class will help you challenge your whole body and help you work on core, strength, stabilization and muscular endurance while increasing postural awarness and mobility. Pilates Stretch - (60 minutes) To come. Power Yoga - (60 minutes) Bring your mind and body together by exploring yoga. These classes combine physical and mental exercises that help strengthen muscles, increase flexibility, as well as relax and calm the soul. Power yoga is a vigorous sequence of asanas (poses) that flow around the Sun Salutations. Restorative (Hatha) Yoga - (90 minutes) Restore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation. Running Club - (60 minutes) Outside whenever possible! Proper warm up, as well as running techniques and drills will be addressed. Train to complete a 5K or 10K run (or more!). Get to know people with the same passion as you. Just go to the fitness desk to meet the running coach and get information about the session of the day. For all levels. Sculpt Essentials - (60 minutes) 100% dedicated to muscle work, this workout sculpts your body by challenging it with STEP, body bars, free weights, and tubes. This is a great way to improve your strength and muscle tone while complementing your cardio training. Spin + abs - (60 minutes) A regular Spinning Class followeb by a short abs session.<br> Spin 90 - (90 minutes) You don't need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor. Spinning - (60 minutes) You don't need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor. Step & Bar - (60 minutes) This class incorporates heart pumping step moves along with the added weight of a Body Bar. (use of the Body Bar is optional) Stretch - (45 minutes) Develop a good understanding and awareness of your body through this stretching class using the fundamentals of classical ballet. You will progressively improve your muscle tone, flexibility, and posture. It will also let you explore, experience, and enjoy other ways in which your body can move. Beginners are welcome. Sweat to the core - (60 minutes) A combination of cardio moves and challenging exersices for your mid section. Sweatshop - (60 minutes) Combines non-stop cardio, step and weights drills. A guaranteed “burn” in all the exercises. Tai-Chi - (55 minutes) Practicing Tai Chi is not just a physical exercise, it is also a mental one. You will learn relaxation, concentration, tranquility, harmony, better balance and breathing. You will also improve muscle strength and achieve better posture. Triple Play - (60 minutes) Three workouts in one hour. 20 minutes of cardio to get your heart rate up. 20 minutes of strength training. 20 minutes of abs and stretch. Triple Play 45 - (45 minutes) Three workouts in one hour. 20 minutes of cardio to get your heart rate up. 20 minutes of strength training. 20 minutes of abs and stretch. Turbo Kick - (60 minutes) La classe de Kickboxing la plus “hot” en ville! Elle combien des mouvements athlétiques, des exercices, du hip hop et bien plus. La classe est sous forme d’intervalles qui permettent au participant de bien s’intégrer. Viva Latino - (60 minutes) This class combines elements from the original, classic fitness class (cardio vascular workout) with Latin steps. You don’t have to know how to dance to participate. Viva Latino is the perfect workout for clients who want to work up a sweat, burn calories and learn some dance steps such as mambo, merengue, cha cha cha and hip movements while having fun. Listen for the great Latin music! World Fusion (Vinyasa) Yoga - (60 minutes) Get your yoga sweat on and enhance your physical and spiritual health. This hip and playful, powerful practice may move to hypnotic grooves and will challenge your endurance, strength and flexibility, increase your breathing and circulation capacity for improved mental health. Characterized by flowing sequences that are linked to the breath. Improves strength, flexibility and toning, decreases stress and enhances body awareness. Yoga - (60 minutes) Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through both strength & flexibility. this is done through the performance of poses or postures each of which has specific physical benefits. Yoga Flow - (60 minutes) This three-stage approach (body/breath awareness, inner focus/concentration, and meditation in motion) lets you move at your own pace, respecting your body's needs with each movement. Yoga Flow develops the body, mind, and spirit in a compassionate, non-judgmental way. You will leave the class feeling uplifted and centered. Yoga Stretch - (60 minutes) Designed for entry-level students with little or no previous yoga experience. This class will introduce the student to the principles of yoga including breathing, asanas (poses done to increase strength, flexibility, and body awareness), diaphragmatic breathing, and relaxation techniques. Zumba - (60 minutes) Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba Baladi - (60 minutes) Traditional belly dance moves in a high cardio non impact class focussing on the core, shoulders, arms & thighs with a nice variety of salsa, samba, flamence and reggaetone.