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Caroline Lambray

YEARS OF EXPERIENCE :4
Level :2

BIO

Caroline strongly believes that movement is essential to a person's quality of life, and that optimizing movement is the best way to improve one's health. Her approach is deeply rooted in proper body mechanics first and intensity second. Caroline's diverse athletic background has helped her develop a sharp eye, quick wit and the ability to communicate effectively.

CERTIFICATIONS

  • B.Sc. in Education from the University of McGill
  • CrossFit level 1 + 2
  • CrossFit Mobility and Gymnastics
  • TRX suspension training – level 1
  • CanFit Pro – personal training

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