Tiffany comes from an athletic background, having participated in a multitude of sports herself. She competed in two Bodybuilding shows in 2014, and knows the mental and physical discipline it takes to get in the best aesthetic shape of your life. She enjoys helping people reach their fitness goals, and even pushing them past their limits. With a focus on strength training, and more specifically, functional training, Tiffany puts emphasis on mental well-being and longevity. As per nutrition, she believes in a lifestyle approach and the 85/15 principle. She will guide you as to how you can enjoy life, while not restricting your diet too much, and still obtain results.