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Yvette Esses

YEARS OF EXPERIENCE :2
Level :Coach

BIO

Yvette's passion is to inspire you and help you achieve your fitness goals. Her knowledge and creativity go hand in hand to give you a workout that is fun, challenging, and above all, effective. Yvette specializes in muscle toning and definition, body shaping, gaining muscle mass and muscular hypertrophy, fat loss, posture, corrective training and injury prevention, strength training, high intensity interval training (HIIT), balance training, core strength, and aging population with or without neuromuscular diseases.

CERTIFICATIONS

  • B.Sc. Kinesiology, McGill University
  • B.Sc. Psychology Honours with Distinction, Concordia University
  • Accredited Kinesiologist by La Fédération des Kinésiologues du Québec (FKQ), *Receipt available upon request
  • Poliquin Personal Trainer Certification
  • McGill Personal Training Practicum
  • Internship at the Cummings Center for seniors as an exercise specialist

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