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Apple Picking Season: Recipe Ideas

Apple picking season is coming to an end and it’s the last chance of the season to stock your fridges with apples. There are tons of Quebec varieties to discover. Need some ideas? This blog post is for you!

Where to go?

The municipality of Rougemont is most recognized as the Apple Capital of Quebec. Not only are there a number of apple varieties, the scenery is breathtaking. What’s our favourite orchard? The Verger de l’Abbaye is 1 km long, offering 14 different kinds of apples. A picnic here is sure to delight young and old!

What to make…

Breakfast Ideas


Snack Ideas

A healthy snack should contain a combination of both carbohydrates and protein. Here are a few options using apples:

Carbohydrates Protein
1 apple 50 g of cheese < 20% m.f.
(1 slice)
¼ cup of homemade apple sauce ¾ cup of plain Greek yogurt
½ cup of diced apple ½ cup of cottage cheese
Green apple and spinach smoothie (use your homemade apple sauce!)


Lunch Ideas


Dinner Ideas


Happy apple picking!

Written by : Ariane Borduas Dt.P. – Nutritionniste à Longueuil, Brossard et St-Bruno (Rive-Sud de Montréal) with TeamNutrition and Mansfield Athletic Club

Originally published by our nutritionists at TeamNutrition.



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