Tiffany comes from an athletic background, having participated in a multitude of sports herself. She competed in two Bodybuilding shows in 2014, and knows the mental and physical discipline it takes to get in the best aesthetic shape of your life. She enjoys helping people reach their fitness goals, and even pushing them past their limits. With a focus on strength training, and more specifically, functional training, Tiffany puts emphasis on mental well-being and longevity. As per nutrition, she believes in a lifestyle approach and the 85/15 principle. She will guide you as to how you can enjoy life, while not restricting your diet too much, and still obtain results.
B.Sc. Honours in Kinesiology, Concordia University
Certified Exercise Physiologist (CSEP – CEP)
Certified personal trainer (ANIE)
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Bonjour membre Mansfield, le site MyClub que vous êtes sur le point de visiter est disponible uniquement en anglais. Nous nous excusons pour l'inconvénient que cela peut occasionner, mais le site est tellement utile que nous avons pensé qu'il était important de vous le partager. S'il vous plaît, nous contacter si vous avez des questions ou besoins de clarifications: [email protected] / 514-390-1230
Hi Mansfield members, the MyClub site you are about to visit is only available in English. We apologize for the inconvenience this may cause, but the site is so helpful we thought it was important to share. Please contact us if you have any questions or need any clarifications: [email protected] / 514-390-1230